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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones - Tapa blanda
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Fast Like a Girl
ISBN 10: 1401973698
ISBN 13: 9781401973698
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Librería: Leland Books, Leland, NC, Estados Unidos de America
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Soft cover. Condición: New. Paperback. Nº de ref. del artículo: ABE-1735816083366
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Fast Like a Girl
ISBN 10: 1401973698
ISBN 13: 9781401973698
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Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00087250447
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Fast Like a Girl
ISBN 10: 1401973698
ISBN 13: 9781401973698
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Tapa blanda
Librería: -OnTimeBooks-, Phoenix, AZ, Estados Unidos de America
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Condición: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if youâre not satisfied with purchase please return item for full refund. Ships USPS Media Mail. Nº de ref. del artículo: OTV.1401973698.VG
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Fast Like a Girl
ISBN 10: 1401973698
ISBN 13: 9781401973698
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paperback. Condición: As New. Paperback--no flaws. Nº de ref. del artículo: SF250405017Y0817
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Fast Like a Girl (Paperback)
Librería: Grand Eagle Retail, Fairfield, OH, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: * The right steps on how to go from eating all day to intermittent fasting (13-15 hours) * How to safely fast longer if you choose to do so (15-72 hours) * How to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) * The best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable." Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781401973698
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Fast Like a Girl
ISBN 10: 1401973698
ISBN 13: 9781401973698
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Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
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Fast Like a Girl
ISBN 10: 1401973698
ISBN 13: 9781401973698
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Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
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Condición: Good. Signs of wear and consistent use. Nº de ref. del artículo: 3IIT030053V4_ns
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Fast Like a Girl
ISBN 10: 1401973698
ISBN 13: 9781401973698
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 52222270-20
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Fast Like a Girl
Librería: Goulds Book Arcade, Sydney, Newtown, Sydney, NSW, Australia
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Paperback. Condición: Very Good. The cover has a little wear, with light fading. 319 pages. Books listed here are not stored at the shop. Please contact us if you want to pick up a book from Newtown. Nº de ref. del artículo: 178493
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Fast Like a Girl (Paperback)
Librería: AussieBookSeller, Truganina, VIC, Australia
Calificación del vendedor: 3 de 5 estrellas
Paperback. Condición: new. Paperback. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: * The right steps on how to go from eating all day to intermittent fasting (13-15 hours) * How to safely fast longer if you choose to do so (15-72 hours) * How to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) * The best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable." Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9781401973698
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