The Art of Extreme Self-Care: Transform Your Life One Month at a Time

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9781401918293: The Art of Extreme Self-Care: Transform Your Life One Month at a Time
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Reseña del editor:

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

Biografía del autor:

Cheryl Richardson is the author of many bestselling books. Her work has been covered widely on national television, including The Oprah Winfrey Show, the Today Show, and Good Morning America. She is also featured in many top newspapers and magazines, that include: The New York Times and Good Housekeeping.

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Otras ediciones populares con el mismo título

9781401918286: The Art of Extreme Self-Care: Transform Your Life One Month at a Time

Edición Destacada

ISBN 10:  140191828X ISBN 13:  9781401918286
Editorial: Hay House, 2009
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9781848501126: The Art of Extreme Self-Care: Transform Your Life One Month at a Time

Hay Ho..., 2009
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9781781807439: The Art of Extreme Self-Care: Transform Your Life One Month at a Time

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Richardson, Cheryl
ISBN 10: 1401918298 ISBN 13: 9781401918293
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Descripción 2012. PAP. Condición: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. del artículo: KB-9781401918293

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Cheryl Richardson
Publicado por Hay House Inc, United States (2012)
ISBN 10: 1401918298 ISBN 13: 9781401918293
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Descripción Hay House Inc, United States, 2012. Paperback. Condición: New. 4th ed.. Language: English . Brand New Book. This life-changing handbook by bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapters challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as End the Legacy of Deprivation, Take Your Hands off the Wheel, The Absolute No List and Does That Anger Taste Good? you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!. Nº de ref. del artículo: AAS9781401918293

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Cheryl Richardson
Publicado por Hay House Inc, United States (2012)
ISBN 10: 1401918298 ISBN 13: 9781401918293
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Descripción Hay House Inc, United States, 2012. Paperback. Condición: New. 4th ed.. Language: English . Brand New Book. This life-changing handbook by bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapters challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as End the Legacy of Deprivation, Take Your Hands off the Wheel, The Absolute No List and Does That Anger Taste Good? you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!. Nº de ref. del artículo: AAS9781401918293

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Richardson, Cheryl
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Descripción Hay House, 2012. Paperback. Condición: New. Never used!. Nº de ref. del artículo: 1401918298

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Descripción Hay House. PAPERBACK. Condición: New. 1401918298 Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from us and you get great service as well as a great price! Your business is valued and your satisfaction is guaranteed!. Nº de ref. del artículo: OTF-S-9781401918293

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Descripción 2012. Paperback. Condición: New. 4th. Paperback. This life-changing handbook by bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, e.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 112 pages. 0.200. Nº de ref. del artículo: 9781401918293

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Descripción Hay House. Paperback. Condición: New. 113 pages. Dimensions: 8.2in. x 8.2in. x 0.5in.This life-changing handbook by best-selling authorCheryl Richardsonoffers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as End the Legacy of Deprivation, Take Your Hands off the Wheel, The Absolute No List, and Does That Anger Taste Good you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. The Art of Extreme Self-Careis a sane and sensible program that gives you the permission you need to dramatically upgrade your life! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. del artículo: 9781401918293

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Descripción Hay House, 2012. Paperback. Condición: New. Nº de ref. del artículo: INGM9781401918293

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