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Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever - Tapa blanda
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"The Omni Diet is a thoughtful, practical approach to eating. Discover delicious, wholesome food that benefits your health for good." --Mehmet Oz, MD "Everywhere... people ask [Tana] for health and nutrition tips. When they do what she suggests, they get dramatically positive health benefits... eliminated abdominal pain, gotten off medications, improved their energy, lost weight, and normalized their bowels... She takes these principles [from my books] and helps people incorporate them into their lives in a very practical way.... Take it from The Brain Doctor: With Tana as their guide, people can feel healthier than ever before. " --Daniel G. Amen, M.D., NYT bestselling author of Change Your Brain, Change Your Life "Eating for health and longevity is frustrating and complex for many of my patients. They feel they need a biochemistry degree. The Omni Diet incorporates cutting edge science but it is so easy to follow and I am grateful that Tana has made it available to help others " --Joel Kahn MD, Director Preventive Cardiology, Detroit Medical Center "Cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once. Following this approach will not only enhance and extend your life--it will reverse many chronic diseases while delighting your palate. If you want to learn to thrive in our modern day nutritional jungle, get this book! " --Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution "My wife and I love how comprehensive Tana's program is and how incredible her recipes taste. This is the path to a healthy brain and higher performance in life! " --Brendon Burchard, author of The Charge: Activating the 10 Human Drives That Make You Feel Alive "Tana Amen has come up with the first truly "bipartisan" approach to healthy eating. The Omni Diet blends the best features of plant-based diets with the best features of high-protein eating in an easy-to-follow plan for vibrant health!" --Jonny Bowden, PhD, CNS aka "The Rogue Nutritionist", and author of The 150 Healthiest Foods on Earth, Living Low Carb and The Great Cholesterol Myth "An important book on the essential elements of protein and vegetable combinations consistent with maintaining weight loss and an ideal weight . . . an important health resource for dieting and lifelong weight maintenance and control." --Seattlepi "What we love: Tana explains precisely how to enjoy the ideal omnivore balance of vegetables and high-quality protein (70 percent to 30 percent) to benefit from the best of both approaches. If you're ready to lose weight and keep it off permanently while preventing and even reversing disease, then . . . get "The Omni Diet." --Examiner.com
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But Tana refused to give up on good health. The Omni Diet is the culmination of her decade-long quest to find a way of eating that not only helps you lose weight and keep it off, but actually holds the key to reversing chronic disease, decreasing inflammation, and feeling great. An easy-to-follow program based on a 70/30 plant-to-protein model, The Omni Diet is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars. Instead, it is a universal map to better health distilled into a lean six-week program that restores energy, slashes risk of disease, optimizes hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With over 130 delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, The Omni Diet is a paradigm-shifting plan that unleashes the healing power of food.
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- EditorialGriffin
- Año de publicación2013
- ISBN 10 1250031796
- ISBN 13 9781250031792
- EncuadernaciónTapa blanda
- Número de páginas416
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The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
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St. Martin's Griffin, 2013
ISBN 10: 1250031796
ISBN 13: 9781250031792
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Omni Diet The The Revolutionar
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St. Martin's Griffin, 2013
ISBN 10: 1250031796
ISBN 13: 9781250031792
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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Omni Diet The The Revolutionar
Publicado por
St. Martin's Griffin, 2013
ISBN 10: 1250031796
ISBN 13: 9781250031792
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00060937507
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OMNI DIET
Publicado por
St. Martin's Griffin, 2013
ISBN 10: 1250031796
ISBN 13: 9781250031792
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Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Nº de ref. del artículo: N21J-00061
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OMNI DIET
Publicado por
St. Martin's Griffin, 2013
ISBN 10: 1250031796
ISBN 13: 9781250031792
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Nº de ref. del artículo: V19A-04275
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THE OMNI DIET: THE REVOLUTIONARY
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St. Martin's Griffin, 2013
ISBN 10: 1250031796
ISBN 13: 9781250031792
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Omni Diet
Publicado por
St. Martin's Griffin, 2013
ISBN 10: 1250031796
ISBN 13: 9781250031792
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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Nº de ref. del artículo: G1250031796I4N00
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Omni Diet
Publicado por
St. Martin's Griffin, 2013
ISBN 10: 1250031796
ISBN 13: 9781250031792
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Nº de ref. del artículo: G1250031796I4N00
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Omni Diet
Publicado por
St. Martin's Griffin, 2013
ISBN 10: 1250031796
ISBN 13: 9781250031792
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Nº de ref. del artículo: G1250031796I4N00
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The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
Publicado por
St. Martin's Griffin, 2013
ISBN 10: 1250031796
ISBN 13: 9781250031792
Antiguo o usado
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Librería: Reliant Bookstore, El Dorado, KS, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Nº de ref. del artículo: RDV.1250031796.G
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