Swim Smooth: The Complete Coaching System for Swimmers and Triathletes

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9781119963196: Swim Smooth: The Complete Coaching System for Swimmers and Triathletes

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. Swim efficiently. Swim fast. Swim Smooth.

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From the Back Cover:

Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.

The Swim Smooth approach helps you identify the strengths and weaknesses of your stroke and provides drills and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you.

Sections on technique are supplemented with detailed advice on fitness training and racing skills. Open water swimming is fully covered.Advice for intermediate, advanced and elite swimmers.Hundreds of photos make learning easy.Improve your swimming speed, success and enjoyment.

About the Author:

Paul's life in competitive swimming started at the age of 7. At 17 he was introduced to the sport of Triathlon and switched to elite triathlon competition. He joined the UK's World Class Potential program at Bath University whilst studying for his Sports Science Degree. During this period he became British Universities Triathlon Champion and came 11th at the World Student Games. At this time Paul discovered his real passion for teaching and coaching, finding that he loved sharing his knowledge with friends and training partners. After graduating Paul began full time swimming and triathlon coaching in Australia and in 2004 launched Swim Smooth. The knowledge and techniques that Paul spreads through Swim Smooth were developed through one to one coaching of over 5000 swimmers and many hundreds more in his triathlon and swimming squads. Swim Smooth are consultants to British Triathlon. Paul was swum the English Channel and continues to compete in open water swimming events, notably winning the Round Manhattan Swimming Race in 2013.

A former age group triathlete and swimmer, Head Coach Adam Young became a partner in Swim Smooth in 2008 and heads up Swim Smooth's coaching in the UK. Adam is the brains behind Mr Smooth, most of what you see of Swim Smooth's websites and the forthcoming Swim Smooth app.

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Paul S. Newsome, Adam Young
Editorial: Fernhurst Books Limited, United States (2012)
ISBN 10: 1119963192 ISBN 13: 9781119963196
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Descripción Fernhurst Books Limited, United States, 2012. Paperback. Estado de conservación: New. 2. Aufl.. Language: English . Brand New Book. Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success. Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite swimmers alike. The book s approach lets you identify the strengths and weaknesses of your stroke and drills and training tips let you make the most of your time in the water. Swim Efficiently. Swim Fast. Swim Smooth. Nº de ref. de la librería CBL9781119963196

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Descripción Fernhurst Books Limited, United States, 2012. Paperback. Estado de conservación: New. 2. Aufl.. Language: English . Brand New Book. Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success. Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite swimmers alike. The book s approach lets you identify the strengths and weaknesses of your stroke and drills and training tips let you make the most of your time in the water. Swim Efficiently. Swim Fast. Swim Smooth. Nº de ref. de la librería CBL9781119963196

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Descripción John Wiley & Sons 2012-06-15, 2012. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-04871056

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Descripción John Wiley and Sons Inc, 2012. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería TK-9781119963196

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Descripción John Wiley & Sons, 2012. Estado de conservación: New. 2012. 2nd Edition. Paperback. Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success. Num Pages: 332 pages, Colour photographs. BIC Classification: WSSC. Category: (P) Professional & Vocational. Dimension: 253 x 197 x 18. Weight in Grams: 998. . . . . . . Nº de ref. de la librería V9781119963196

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Descripción Fernhurst Books Ltd. Paperback. Estado de conservación: New. New copy - Usually dispatched within 2 working days. Nº de ref. de la librería B9781119963196

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Descripción Wiley 2012-06-15, Chichester, 2012. paperback. Estado de conservación: New. Nº de ref. de la librería 9781119963196

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Descripción Fernhurst Books Limited, 2012. Estado de conservación: New. Nº de ref. de la librería EH9781119963196

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