Lose weight and cleanse your body with juices and smoothies
Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare.
Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full—and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away.
Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.
"Sinopsis" puede pertenecer a otra edición de este libro.
I think you will love the second edition. I've added more information for health and wellbeing as well as all new reviews of high performance blenders. You will love the additional recipes and you can still find the dessert smoothies at fordummies.com.From the Back Cover:
Expert tips and strategies to help you make delicious juices and smoothies!
We know that eating your fruits and vegetables is one of the cornerstones of living a healthy life — though sometimes it can seem like a chore! Enter homemade, delicious, and nutritious juices and smoothies! Packed with fruits, veggies, and a whole lot of goodness, juices and smoothies are an integral part of a healthy lifestyle. Juicing & Smoothies For Dummies shows you how to incorporate these delectable drinks into your diet, offers tips to bump up the nutrition with natural supplements, and gives you recipes for breakfast, lunch, snacks, dinner, and dessert. Juicing & Smoothies For Dummies brings you up to speed on everything you need to know to start making these healthy drinks right away.
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"Sobre este título" puede pertenecer a otra edición de este libro.
Descripción For Dummies, 2012. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M111838749X
Descripción John Wiley & Sons Inc, 2012. Paperback. Estado de conservación: Brand New. 2nd edition. 360 pages. 9.10x0.90x7.30 inches. In Stock. Nº de ref. de la librería zk111838749X
Descripción For Dummies, 2012. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P11111838749X
Descripción For Dummies. PAPERBACK. Estado de conservación: New. 111838749X New Condition. Nº de ref. de la librería NEW6.1821802