Preface. About the Authors. Acknowledgements. List of Reviewers. 1. Current Health Issues. 2. Building Wellness Skills. 3. Managing Stress. 4. Mental and Emotional Health. 5. Resolving Conflict. 6. Developing Healthy Relationships. 7. Sexual Wellness and Reproduction. 8. The Physically Active Lifestyle. 9. Nutritional Wellness. 10. Weight Management . 11. Tobacco. 12. Alcohol and Other Drugs. 13. Infectious Diseases. 14. Chronic Diseases. 15. Safety and Emergency Preparedness. 16. Environmental Wellness. 17. Health and Wellness through the Lifespan. Glossary. Personal Wellness Plans.From the Publisher:
"Concepts in Health and Wellness, International Edition" is the ideal book to provide readers with essential personal health information they can use to develop a lifetime of wellness skills. This book is approachable, inviting and straightforward and will help readers develop the knowledge and motivation they need to maintain wellness throughout adulthood. More importantly, this book will empower readers with the skills to access credible health and wellness information now and in the years to come. "Concepts in Health and Wellness, International Edition" meets the diverse needs and interests of readers regardless of the academic setting and is written in a style that is easily understood at all levels, but especially at the community college level. Each chapter contains special features that enhance the textual material and engage the reader through application exercises.
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