The Celtic Mandalynth Workbook: Celtic Mandala-Labyrinths for Stress, Anxiety and Attention Management - Tapa blanda

Sinopsis

Mandalynths are designs you trace with a stylus
Use anything that points; a capped pen, a coffee stir, a chopstick.
Just touch the Mandalynth design and trace along the twisting lines. Cross over the intersections. You are supposed to because a Mandalynth is a woven meditation pathway, not a puzzle maze.

Tracing forces the mind to focus (because you must pay attention to what you are doing). Focus creates Mindfulness a state where your thoughts can relax for a moment.
Tracing is an effective way to "retrain your brain". It's more like doodling than coloring, and creates a quiet, observational state.
Mindfulness can help you 'move through' a panic or an anger trigger. Mindfulness can help an over-stimulated brain settle down. Now Mindfulness is as easy as tracing along a beautiful, twisting art path.

The Celtic Mandalynth Book features 20 Mandalynths designs. OPEN Mandalynths are calming to trace. They are best for trigger anxiety, stress management, and anger management. MEDIUM Mandalynths are slightly engaging to trace. They are best for fixating anxiety, attention management, autism management, and relaxing mental challenge. TIGHT Mandalynths are difficult to trace. They are best for extreme mental challenge and puzzle solving.
The Celtic Mandalynth Workbook is spiral bound for ease of use and fully-laminated for durability. In addition to the Celtic artwork, each Mandalynth features a description of the design and a short piece of inspiration verse written by the artist, Ravensdaughter.

Use The Celtic Mandalynth Workbook at home, in the office or in the classroom. It is a simple, yet effective, way to manage your mental well-being.

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