Yoga Undressed: The Goddess Series Collection (Naked Yoga for the Beginner, Intermediate, Advanced)

 
9780982982259: Yoga Undressed: The Goddess Series Collection (Naked Yoga for the Beginner, Intermediate, Advanced)

The Beginner, Intermediate and Advanced Level Practices with a bonus Duet DVD. PLEASE NOTE THAT THERE IS TASTEFUL / ARTISTIC NUDITY IN THIS PRODUCT - IT IS EDUCATIONAL IN NATURE ONLY (NO SEX, NO DIRECT / BLATANT ANATOMICAL SCREENSHOTS). Summary: The Collection.. Journey to a place beyond exercise. Uncover your original self, the joyful, unguarded, bold spirit you truly are. The Collection Includes: The Beginner, Intermediate and Advanced Level Practices with a bonus DVD: The beautifully choreographed and inspiring "Duet" DVD, a $19.99 value, yours with the purchase of this extraordinary 4-DVD Set. Your journey to the true coalescence of body, mind and spirit begins here. A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists. Strengthen and tone every part of your body, increase flexibility and balance and find peace of mind. Feel more empowered, energized, and beautiful with every new asana you learn. Move through asanas that integrate breath and movement, awareness and alignment, strength and flexibility, increasing your mental strength and stamina. Experience more challenging postures and breathing techniques, as well as balancing poses and backbends that will require your patience and determination. Cultivate powerful prana, channeling it up through your spine and and into your body and mind. Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing and twisting asanas that integrate breath and movement, awareness and alignment, strength and flexibility.

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