"Sinopsis" puede pertenecer a otra edición de este libro.
Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution.
This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)-- pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs.
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
EUR 4,22
A Estados Unidos de America
Descripción hardcover. Condición: New. Excellent condition. Interior is tight, bright and clean. Hard covers are tight and stiff. Complete with original paper dust cover. Minor scuffing on the paper dust cover from shelf wear. 100% Satisfaction Guaranteed. All items are carefully enclosed with bubble wrap. We ship promptly and worldwide via US Post and will email you a tracking number. Nº de ref. del artículo: SKU0029117
Descripción Hardcover. Condición: New. Nº de ref. del artículo: mon0000165995
Descripción hardcover. Condición: New. Nº de ref. del artículo: F128-AT-AM-071723-208
Descripción Condición: New. Buy with confidence! Book is in new, never-used condition. Nº de ref. del artículo: bk0982207700xvz189zvxnew
Descripción Condición: New. New! This book is in the same immaculate condition as when it was published. Nº de ref. del artículo: 353-0982207700-new
Descripción Hardcover. Condición: new. New. Fast Shipping and good customer service. Nº de ref. del artículo: Holz_New_0982207700
Descripción Hardcover. Condición: new. New. Nº de ref. del artículo: Wizard0982207700
Descripción Hardcover. Condición: new. New Copy. Customer Service Guaranteed. Nº de ref. del artículo: think0982207700
Descripción Condición: new. Nº de ref. del artículo: FrontCover0982207700
Descripción Hardcover. Condición: Brand New. 283 pages. 9.25x7.25x1.00 inches. In Stock. Nº de ref. del artículo: 0982207700