Know Your Flow The Prasara Yoga Book.
Years of research into the zone culminates in a clear, concise guide to self mastery. By bridging the gap between yoga and athletics this third evolution of yoga allows anyone to tap into optimal human experience where everything feels, looks and just goes right . Exercise descriptions and clear photograph examples take you from beginning poses to linking the poses with simple breathing techniques and unlock the most powerful virtue in human physical life: flow.
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Scott Sonnon is a multiple-sport International Champion, multiple-time USA National Team Coach, multiple time Martial Art and Fitness Hall of Fame inductee and nominee. One of a few foreigners to ever do so, Scott Sonnon earned the highest athletic distinction of the former Soviet Union - the coveted Distinguished Masters of Sport in SAMBO. A multiple time USA National Sambo Team Coach and Champion, International Combat Sambo Commission Chairman and American Sambo Vice-President. Scott is recognized worldwide as a pioneer, not merely of a new approach to fitness but of an entirely new approach to health and total well-being. Scott invested nearly two decades and hundreds of thousands of dollars in research, development and refinement, training in 9 different countries, to design and continue the evolution of his "evolutionary" methodology. He has written several books and has published hundreds of articles in dozens of international journals in several languages. He has also produced over 50 videos on this modern evolution of ancient bodily wisdom. Scott's work has touched hundreds of thousands of fitness enthusiasts from all walks of life, from grannies to grandmasters. His clientele includes professional athletes, doctors, trainers, actors, coaches and health and fitness specialists.Review:
I have been training with Coach Sonnon many years now and saw first hand the evolution and development of Prasara Yoga. I was the first person to be certified as a Prasara Yoga instructor and the first person to hold weekly classes in this incredible art that I have grown to love. I am quite simply and honestly blown away by the book! The text is incredibly inspired and easy to understand. The pictures are clear and very easy to follow. In general I have never liked books on movement, because I have a tough time seeing movement on the page, but this book is so easy to understand. I cannot recommend this book enough. This is truly a beautiful book. I hope you enjoy. --Joseph Wilson, PhD, RMAX Faculty Head Coach
In fifty years of yoga practice, I've watched the evolution of this physical and mental discipline from Hittleman to Iyengar to Ashtanga. Coach Sonnon's PRASARA YOGA is the next logical step, and a master-level thesis on the unity of motion and calm. Yogis: the 21st Century has arrived, and I sincerely believe that Patangali would have heartily approved. --Steven Barnes, Author, Lecturer, Success Coach
Prasara Yoga: Flow Beyond thought, is truly a book that stands head and shoulders above other books on yoga. I've been practicing hatha yoga for 27 years, and have been teaching it for more than 10 years, and this book blew me away. What Scott Sonnon has accomplished with this book is truly unique. The practice of Prasara Yoga is one that is fresh and highly innovative, yet at the same time, it's rooted in the ancient history of Yoga philosophy and practice. In this landmark book, Scott Sonnon,the Flow Coach, discusses in detail, how the adoption of a physical practice like Prasara Yoga, can have profound impact on all levels of a human being. He speaks about these benefits to the soul, mind, and body in a language that is easily understood by westerners, and he refers back to the original teachings of Patanjali's Yoga Sutras, to show how these methods relate to the past. In doing so, Scott Sonnon has forged a path into the future that will ensure Yoga's place in an ever-changing and evolving world. The book ends with a complete description and demonstration of the first five flows of Prasara Yoga. I have had the honor of being able to teach these Prasara Flows to my private students, group classes, and as a credited course at a college, and the results have been amazing! The ways that this form of Yoga can change a person are too numerous to mention. I STRONGLY recommend this book to anyone who is interested in deepening their yoga practice as well as to anyone who wants to get more out of life. --Geoff Dixon, Certified CST Coach
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