Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body

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9780977509980: Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body

This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the wrong places! There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for “any body” who can’t touch their toes, who sit at their desk all day, who has any kind of stress, back or neck pain, or who wakes up in the morning feeling less like a well-oiled machine and more like the Tin-man (or Tin-person). Trialed over a 15-year period with thousands of students in his “Stiffies” Pilates classes, Anthony Lett selected this beginners class for its safety and simplicity. There is a deliberate lack of complexity so that you can easily feel what ought to be felt. This feature, and the Pilates reformer itself will mean there is no more guessing ‘Am I doing it right?” The simple step by step cues and incredible anatomical images add another dimension to the material, allowing teachers and students to see inside every exercise. You can follow along for 60 to 90 minutes, or choose the series that is just right for your body. This version contains bonus QR code and video!

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About the Author:

Anthony is a Pilates studio owner, teacher, educator and writer originally from Melbourne Australia. Anthony teaches workshops globally on the material from his books titled Innovations in Pilates. Anthony was the Director of Advanced Education for BASI Pilates and has qualifications in philosophy, sports science, exercise medicine and clinical anatomy. Anthony has presented his workshops and keynote addresses in over 25 countries and is a leading creative thinker in the Pilates industry. Anthony’s three books contain fascinating world-first 3D Pilates graphics. Anthony is currently developing "StretchFit." Kenyi is a professional Pilates instructor originally from Venezuela, with a background in dance, and training in classical and contemporary Pilates. Kenyi began teaching Pilates in 2004. Kenyi has taught Innovations in Pilates workshops in Australia, Asia, Europe, the UK, South Africa and South America. A skilled graphic artist, Kenyi designed and co-authored all of the Innovations in Pilates materials including books, ebooks and video production. Kenyi is pursuing an academic interest in human nutrition; in particular, eating for health and wellbeing, for sports performance, and in the growing area of “food as medicine”.

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Lett, Anthony
ISBN 10: 0977509982 ISBN 13: 9780977509980
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Descripción 2016. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IP-9780977509980

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Lett, Anthony
Editorial: Rebus Press (2017)
ISBN 10: 0977509982 ISBN 13: 9780977509980
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Descripción Rebus Press, 2017. Paperback. Estado de conservación: New. Never used! This item is printed on demand. Nº de ref. de la librería 0977509982

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Anthony Lett
Editorial: Rebus Press, United States (2016)
ISBN 10: 0977509982 ISBN 13: 9780977509980
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Descripción Rebus Press, United States, 2016. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****.This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the wrong places! There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for any body who can t touch their toes, who sit at their desk all day, who has any kind of stress, back or neck pain, or who wakes up in the morning feeling less like a well-oiled machine and more like the Tin-man (or Tin-person). Trialed over a 15-year period with thousands of students in his Stiffies Pilates classes, Anthony Lett selected this beginners class for its safety and simplicity. There is a deliberate lack of complexity so that you can easily feel what ought to be felt. This feature, and the Pilates reformer itself will mean there is no more guessing Am I doing it right? The simple step by step cues and incredible anatomical images add another dimension to the material, allowing teachers and students to see inside every exercise. You can follow along for 60 to 90 minutes, or choose the series that is just right for your body. This version contains bonus QR code and video!. Nº de ref. de la librería APC9780977509980

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4.

Anthony Lett
Editorial: Rebus Press, United States (2016)
ISBN 10: 0977509982 ISBN 13: 9780977509980
Nuevos Paperback Cantidad: 10
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The Book Depository US
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Descripción Rebus Press, United States, 2016. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****. This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the wrong places! There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for any body who can t touch their toes, who sit at their desk all day, who has any kind of stress, back or neck pain, or who wakes up in the morning feeling less like a well-oiled machine and more like the Tin-man (or Tin-person). Trialed over a 15-year period with thousands of students in his Stiffies Pilates classes, Anthony Lett selected this beginners class for its safety and simplicity. There is a deliberate lack of complexity so that you can easily feel what ought to be felt. This feature, and the Pilates reformer itself will mean there is no more guessing Am I doing it right? The simple step by step cues and incredible anatomical images add another dimension to the material, allowing teachers and students to see inside every exercise. You can follow along for 60 to 90 minutes, or choose the series that is just right for your body. This version contains bonus QR code and video!. Nº de ref. de la librería APC9780977509980

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Lett, Anthony
Editorial: Rebus Press 9/5/2016 (2016)
ISBN 10: 0977509982 ISBN 13: 9780977509980
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Descripción Rebus Press 9/5/2016, 2016. Paperback or Softback. Estado de conservación: New. Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body. Book. Nº de ref. de la librería BBS-9780977509980

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Lett, Anthony
Editorial: Rebus Press (2017)
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Descripción Rebus Press, 2017. Paperback. Estado de conservación: New. Brand New! This item is printed on demand. Nº de ref. de la librería 0977509982

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Lett, Anthony; Diaz, Kenyi
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Descripción Rebus Press. PAPERBACK. Estado de conservación: New. 0977509982 Special order direct from the distributor. Nº de ref. de la librería ING9780977509980

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Descripción 2016. PAP. Estado de conservación: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Nº de ref. de la librería IP-9780977509980

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Anthony Lett
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Descripción Rebus Press. Paperback. Estado de conservación: Brand New. 56 pages. 11.02x8.54x0.55 inches. In Stock. Nº de ref. de la librería x-0977509982

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Lett, Anthony, Diaz, Kenyi
Editorial: Rebus Press (2017)
ISBN 10: 0977509982 ISBN 13: 9780977509980
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Descripción Rebus Press, 2017. Paperback. Estado de conservación: New. This item is printed on demand. Nº de ref. de la librería P110977509982

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