This book covers classical repertoire on the Pilates Cadillac as well as some originale exercises developed by Ellie Herman and her instructors over the last twenty years. For the complete Cadillac repertoire, buy Ellie Herman's Pilates Springboard book to cover the roll back bar, arm springs and leg springs.
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Ellie Herman is an internationally reknown Pilates instructor who has taught Pilates for over fifteen years and has developed a unique language to communicate the essence of the Pilates method. Ellie Herman Studio in Park Slope Brooklyn offers teacher training, daily classes, private sessions and rehabilitation. Ellie is a former professional dancer and gymnast and has a MS in Acupuncture. Ellie has authored eight books to date; Pilates for Dummies, Pilates Workbook on the Ball , Pilates Props Workbook, and her professional series on the Pilates equipment: Pilates Mat, Pilates Reformer, Pilates Springboard, Piltates Cadillac, and Pilates Wunda Chair. Ellie has developed Walk-ilates; a system combining Pilates-based exercise and props to teach proper gait and alignment and to maximize the walking experience. Her Walk-ilates book will be out in 2008 along with a DVD. Ellie has developed a new piece of Pilates equipment called the Pilates Springboard, an inexpensive and space-saving variation of the Cadillac which is now being manufactured by Balanced Body.
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Descripción Ellie Herman Books 2007-06-01, 2007. Paperback. Estado de conservación: New. 2. 0976518163. Nº de ref. de la librería 699244
Descripción Ellie Herman Books, 2007. Paperback. Estado de conservación: New. Nº de ref. de la librería P110976518163