Review: This is an excellent fitness book. It is both well researched and well written. What makes this book so good is the fact that if you follow the program the author is outlining, then you will cover every aspect of fitness that is important, the author does not leave anything out. From weigthlifting, to cardio, to stretching, to anaerobic interval style training, everything is present in this program. I have read many other books that make an argument that weightlifting is essential, but leave out how to integrate cardio work. Some books emphasize cardio, but leave out the short sprint style interval training that is so important to overall fitness. This plan covers everything! - Review by Anthony Yniguez, Mr. Why, Catholic School principal in Azusa, CA
"Sinopsis" puede pertenecer a otra edición de este libro.
The best advertisement for a book is the reader. Let's hear from a reader in Salt Lake City, Utah in a letter to the author.
A friend recommended your book Ready, Set, Go! Synergy Fitness to me as I was embarking on my goal to lose 20 pounds (I am 5'4" and weighed 140 when I started). I wanted to write and thank you for an excellent, full coverage and extremely useful book.
At my age of 55, I have felt frustrated by a lowered metabolism and energy level. The growth hormone release was new information for me. Acquiring an understanding of the GH release has made a significant difference in my weight loss success as has the addition of taking 2 grams of Glutamine prior to my workout. Not only do I feel healthier, but I have lost those 20 lbs in just 10 weeks!
Chapter 3 on "How to Improve Performance" includes the best information I've ever read on the benefits and dangers of a wide range of supplements. Incorporating the Sprint 8 Workout on my treadmill has been extremely rewarding. Twenty minutes of anaerobic exercise finally feels like a productive workout! Your book has helped me not only reach my weight loss goal, but also given me and excellent resource for staying healthy.
Also, I started this program with a friend who had a similar goal to lose ~20 lbs (She is 45, 5'7" and weighed 155). She has had similar results, feeling incredibly better and losing 20 lbs. over the same 10 weeks. She completes her anaerobic exercise component on a rowing machine primarily with interval routines. We have both accomplished the weight training component primarily with dumb-bells and a bench with a leg attachment at home.
The approach makes so much sense. Thanks for putting it all into one book. It might be the best $20 I have ever spent!From the Inside Flap:
The next fitness revolution is here and it's called Synergy Fitness. I was finishing my masters in Exercise Science when Aerobics fired the shot that started the world running and ushered in the "Cardio" revolution. Synergy Fitness is destined to change fitness training as we know it today." -Alvin Hoover, Hospital Administrator
"I'm glad I bought this book. Even with bad knees I found that can still do the Sprint 8 Workout on the bike at the gym. In few a few short weeks, I lost 10 pounds. And I didn't have to diet." - Dr. Steve Kail, DDS
"Campbell's qualifications make his routine an easy sell. The author is a twenty-year veteran in the healthcare field, including a stint as a division president in charge of eight hospitals. He is also an accomplished athlete who holds several USA Track and Field Masters titles as well as a black belt in Isshinryu Karate." - Forward Reviews.com
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Descripción Pristine Publishers, Inc., 2003. Paperback. Estado de conservación: New. 2nd. . Unconditional money back guarantee. Nº de ref. de la librería 092637
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