Wake Up Your Body and Brain: Move Better... Feel Younger

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9780968169483: Wake Up Your Body and Brain: Move Better... Feel Younger

Small movements can make BIG changes! Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine, easy to follow lessons. There are over 100 illustrations to guide you through the movements so you can experience immediate results. · Boost your body’s level of health and well-being · Reduce tension and discomfort · Improve your posture · Enhance the quality and range of your turning and bending

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About the Author:

Sandra Bradshaw is a Guild Certified Feldenkrais Practitioner and former special education teacher. Over the past 30 years she has presented workshops on a variety of topics including yoga, music and movement. As a Functional Movement Specialist, Sandra’s experience using the Feldenkrais Method® has helped her clients improve their sports performance, connect with their creative side, and in other cases, increase their ease of movement and live pain free lives.

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Bradshaw, Mrs Sandra Elizabeth
ISBN 10: 0968169481 ISBN 13: 9780968169483
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Descripción 2012. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IP-9780968169483

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Mrs Sandra Elizabeth Bradshaw
Editorial: Artistic Warrior Publishing, United States (2012)
ISBN 10: 0968169481 ISBN 13: 9780968169483
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Descripción Artistic Warrior Publishing, United States, 2012. Paperback. Estado de conservación: New. MS Leetta LaFontaine Ilustrador. Language: English . Brand New Book ***** Print on Demand *****.Small movements can make BIG changes! Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine, easy to follow lessons. There are over 100 illustrations to guide you through the movements so you can experience immediate results. -Boost your body s level of health and well-being -Reduce tension and discomfort -Improve your posture -Enhance the quality and range of your turning and bending. Nº de ref. de la librería APC9780968169483

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Bradshaw, Mrs Sandra Elizabeth
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Descripción Paperback. Estado de conservación: New. This item is printed on demand. Item doesn't include CD/DVD. Nº de ref. de la librería 10157407

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Mrs Sandra Elizabeth Bradshaw
Editorial: Artistic Warrior Publishing, United States (2012)
ISBN 10: 0968169481 ISBN 13: 9780968169483
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Descripción Artistic Warrior Publishing, United States, 2012. Paperback. Estado de conservación: New. MS Leetta LaFontaine Ilustrador. Language: English . Brand New Book ***** Print on Demand *****. Small movements can make BIG changes! Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine, easy to follow lessons. There are over 100 illustrations to guide you through the movements so you can experience immediate results. -Boost your body s level of health and well-being -Reduce tension and discomfort -Improve your posture -Enhance the quality and range of your turning and bending. Nº de ref. de la librería APC9780968169483

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Bradshaw, Mrs. Sandra Elizabeth
Editorial: Artistic Warrior Publishing (2017)
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Descripción Artistic Warrior Publishing, 2017. Paperback. Estado de conservación: New. Never used! This item is printed on demand. Nº de ref. de la librería 0968169481

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Mrs. Sandra Elizabeth Bradshaw
Editorial: Artistic Warrior Publishing
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Descripción Artistic Warrior Publishing. Paperback. Estado de conservación: New. Ms Leetta Lafontaine Ilustrador. Paperback. 102 pages. Dimensions: 11.0in. x 8.5in. x 0.2in.Small movements can make BIG changes! Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine, easy to follow lessons. There are over 100 illustrations to guide you through the movements so you can experience immediate results. Boost your bodys level of health and well-being Reduce tension and discomfort Improve your posture Enhance the quality and range of your turning and bending This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780968169483

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Bradshaw, Mrs Sandra Elizabeth
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Descripción 2012. PAP. Estado de conservación: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Nº de ref. de la librería IP-9780968169483

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Bradshaw, Mrs. Sandra Elizabeth
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Bradshaw, Mrs. Sandra Elizabeth
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Descripción Artistic Warrior Publishing, 2017. Paperback. Estado de conservación: New. Never used! This item is printed on demand. Nº de ref. de la librería P110968169481

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