Wake Up Your Body and Brain: Move Better... Feel Younger - Tapa blanda

Small movements can make BIG changes! Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age. This book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick effective strategies that work like magic, are supported by the latest brain research and have proven results with thousands of satisfied clients. All this in nine, easy to follow lessons. There are over 100 illustrations to guide you through the movements so you can experience immediate results.·Boost your body’s level of health and well-being·Reduce tension and discomfort·Improve your posture·Enhance the quality and range of your turning and bending

Sandra Bradshaw is a Guild Certified Feldenkrais Practitioner and former special education teacher. Over the past 30 years she has presented workshops on a variety of topics including yoga, music and movement. As a Functional Movement Specialist, Sandra’s experience using the Feldenkrais Method® has helped her clients improve their sports performance, connect with their creative side, and in other cases, increase their ease of movement and live pain free lives.