Qi Gong: 18-Style for Health & Longevity (Featuring Tommy McDonnell) (59 Min DVD) [USA]

Qi Gong is and ancient ritual that has been practiced by the people of China for centuries to maintain Health and create Longevity. Dating back more that 5000 years, this practice has evolved into many different "forms." The form we practice and teach is "18 Style" Qi Gong, which consist of 18 simple movements combined with breathing patterns and performed in a 20 minute session. When done on a daily basis, these simple movements can make profound changes in your well being during one 20 minute session, Qi Gong 18 Style moves each joint and uses every muscle in your body, and provides a massage for all your internal organs and glands.