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Eating Expectantly gives moms-to-be the tools, tips and tricks they need to eat well from preconception through postpartum. The first interactive pregnancy book of its kind, Eating Expectantly contains QR codes which links the reader to websites, videos and updates.
Nothing is more important than a mom's (and dad's) diet and lifestyle before and during pregnancy: it can set the stage for a lifetime of good health for their baby. But if mom's or dad's diet is severely lacking, it could program their baby for birth defects or chronic disease like heart disease or diabetes later in life. Eating Expectantly is the most comprehensive and up-to-date pregnancy nutrition book available. This edition has a focus on eating cleaner and greener and helps moms decide when it's best to buy organic, as well as which cleaning and beauty products are safe.
Just a few of the topics covered in Eating Expectantly:
Bridget Swinney MS, RD is a Registered Dietitian and award-winning author with more than 20 years experience helping moms and families eat healthier. She has written two other books: Baby Bites: Everything You Need to Know about Feeding Babies and Toddlers in One Handy Book and Healthy Food for Healthy Kids; The Practical and Tasty Guide to Child Nutrition. Her books have been translated into Spanish, Polish and Czech and have been bought in countries around the world. She has appeared on Good Morning America, Weekend Today, The Food Network, Fox, Later Today, WGN, and the Canadian Broadcasting Corporation.
As a nutrition consultant, Bridget has done a variety of work, both as a nutrition therapist in clinical and public health settings, and as a speaker to consumers and health professionals. She serves as a medical advisor to BabyCenter.com. However, she considers her most important job is being a mom.
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