· Are you a healthy weight? · Do you feel good most of the time? · Do you wake up energised, tired or sluggish? · How is your overall health? · Is your blood pressure in a healthy range? · Are your cholesterol and blood sugar levels normal?
If you find that “no” is the answer to any or most of these questions, then you should consider what you are eating on a daily basis. If you find that you feel worse after eating, you may be wondering if food is supposed to make you feel this way.
Your food should nourish your body.
It should leave you feeling refreshed and energised. The fact of the matter is, that most people are overweight, or obese, or simply not living up to their maximum potential of wellbeing and health. This is because we eat too much meat and too much fat and too little of healthy life giving foods. High blood sugar, type II diabetes, high cholesterol and other health-related problems are caused by our diet, which, in turn, challenges our sense of harmony and wellbeing.
All of these problems can be prevented, by changing your diet. By reading 'Detox Body, Mind & Soul' and participating in the 14 day detox programme within its pages, you will discover how you can change your life in a short period of time simply by eating delicious, healthy, vegetarian food.
Love your body and give a gift to the world!
COLOUR PHOTOS & ILLUSTRATIONS INSIDE
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Founder of the Samara Meditation Foundation and the Samara School of Meditation
Tony Samara is the author of Shaman's Wisdom (translated into 5 languages), Detox Body, Mind & Soul (translated into 3 languages) and 14 other books available in the English language.
Tony Samara is an expert in the field of meditation, which scientists are now confirming, using MRI or EEG, has a variety of neurological benefits. He believes that illuminating your highest capacities and becoming the greatest possible version of yourself, is a very real possibility.
In the past 30 years Tony Samara has worked with more 35,000 people who have attended seminars, retreats and conferences in 25 different countries. Tony also works energetically with thousands of others as they tune into the daily and weekly online Energy Transmissions (ET), which include talks, live meditations and the answering of questions from listeners. He has also been interviewed on several radio shows such as the BBC and CBS as well as on Conscious TV (UK), Studio 12 TV (Slovenia), HRT2 TV (Croatia) and Sapo TV (Portugal).
Founder of the Samara School of Meditation (SSOM) and the Samara Meditation Foundation (SMF), Samara has also created innovative trainings adapted and tailored for businesses and individuals to help employees relax and eliminate stress from the workplace. Many businesses are catching on and making meditation a part of their corporate mission.
To find out more about Tony Samara and the work of the Samara Meditation Foundation, we invite you to visit the website TonySamara.com
Or the Official Tony Samara fan page on fb: facebook.com/TonySamaraMeditation/
It is also possible to view a range of videos on various themes on YouTube youtube.com/user/samarafoundation
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Descripción Tony Samara Books, 2015. Paperback. Estado de conservación: New. Nº de ref. de la librería P110957696485