The Surf Girl Guide To Surf Fitness: An Inspirational Guide to Fitness and Well-being for Girls Who Surf

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9780956789372: The Surf Girl Guide To Surf Fitness: An Inspirational Guide to Fitness and Well-being for Girls Who Surf

Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Guide To Surf Fitness is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Guide To Surf Fitness will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!

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From the Back Cover:

Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Fitness Handbook will show you how. Aimed at girls of all ages and abilities, the book offers a complete training program which will increase your fitness, power and endurance for surfing.

About the Author:

Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK's top surfers, swimmers and triathletes, and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall. Louise Searle is editor of SurfGirl Magazine, the internationally acclaimed women's surfing title. She lives in the surfing capital of the UK, Newquay.ÿLee Stanbury is a highly experienced personal trainer, surf and swimming coach based in southwest England. He is the author of The Complete Guide to Surf Fitness, the best-selling surf fitness manual.

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Lee Stanbury
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ISBN 10: 0956789374 ISBN 13: 9780956789372
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Descripción Hachette Book Group. Estado de conservación: New. Brand New. Nº de ref. de la librería 0956789374

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Stanbury, Lee
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Descripción 2015. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería V2-9780956789372

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Descripción Estado de conservación: New. Nº de ref. de la librería 21676541-n

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Lee Stanbury, Louise Searle
Editorial: Orca Publications Ltd, United Kingdom (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
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Descripción Orca Publications Ltd, United Kingdom, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Fitness Handbook is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there s a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you ll find instructional tips covering fundamentals like popping up, taking off and bottom turning.Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves, and have more fun. It s like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!. Nº de ref. de la librería AAZ9780956789372

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Lee Stanbury, Louise Searle
Editorial: Orca Publications Ltd, United Kingdom (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
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Book Depository hard to find
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Descripción Orca Publications Ltd, United Kingdom, 2015. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Fitness Handbook is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there s a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you ll find instructional tips covering fundamentals like popping up, taking off and bottom turning.Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves, and have more fun. It s like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!. Nº de ref. de la librería BZE9780956789372

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Lee Stanbury, Louise Searle
Editorial: Orca Publications Ltd, United Kingdom (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
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The Book Depository US
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Descripción Orca Publications Ltd, United Kingdom, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Fitness Handbook is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there s a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you ll find instructional tips covering fundamentals like popping up, taking off and bottom turning.Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves, and have more fun. It s like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!. Nº de ref. de la librería AAZ9780956789372

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Stanbury, Lee; Searle, Louise
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Lee Stanbury
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Descripción Paperback. Estado de conservación: New. Paperback. Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spra.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 192 pages. 0.500. Nº de ref. de la librería 9780956789372

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Lee Stanbury,Louise Searle
Editorial: Orca Book Publishers 2015-11-18 (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
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Descripción Orca Book Publishers 2015-11-18, 2015. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-05339286

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Lee Stanbury; Louise Searle
Editorial: Orca Pubn (2015)
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Descripción Orca Pubn, 2015. Estado de conservación: New. Nº de ref. de la librería TH9780956789372

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