The Surf Girl Guide to Surf Fitness: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf

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9780956789372: The Surf Girl Guide to Surf Fitness: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf
Contraportada:

Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? "The Surf Girl Fitness Handbook" will show you how. Aimed at girls of all ages and abilities, the book offers a complete training program which will increase your fitness, power and endurance for surfing.

Reseña del editor:

Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? "The Surf Girl Fitness Handbook" is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning.Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. "The Surf Girl Fitness Handbook" will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!

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1.

Lee Stanbury
Editorial: Hachette Book Group
ISBN 10: 0956789374 ISBN 13: 9780956789372
Nuevos Cantidad: > 20
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INDOO
(Avenel, NJ, Estados Unidos de America)
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Descripción Hachette Book Group. Estado de conservación: New. Brand New. Nº de ref. de la librería 0956789374

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Stanbury, Lee
ISBN 10: 0956789374 ISBN 13: 9780956789372
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Descripción 2015. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería V2-9780956789372

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Stanbury, Lee/ Searle, Louise
ISBN 10: 0956789374 ISBN 13: 9780956789372
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Descripción Estado de conservación: New. Nº de ref. de la librería 21676541-n

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Lee Stanbury, Louise Searle
Editorial: Orca Publications Ltd, United Kingdom (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
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The Book Depository
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Descripción Orca Publications Ltd, United Kingdom, 2015. Paperback. Estado de conservación: New. 216 x 213 mm. Language: English . Brand New Book. Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Fitness Handbook is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there s a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you ll find instructional tips covering fundamentals like popping up, taking off and bottom turning.Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves, and have more fun. It s like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!. Nº de ref. de la librería AAZ9780956789372

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5.

Lee Stanbury, Louise Searle
Editorial: Orca Publications Ltd, United Kingdom (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
Nuevos Paperback Cantidad: 1
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The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Orca Publications Ltd, United Kingdom, 2015. Paperback. Estado de conservación: New. 216 x 213 mm. Language: English . Brand New Book. Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Fitness Handbook is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there s a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you ll find instructional tips covering fundamentals like popping up, taking off and bottom turning.Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves, and have more fun. It s like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!. Nº de ref. de la librería AAZ9780956789372

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6.

Lee Stanbury, Louise Searle
Editorial: Orca Publications Ltd, United Kingdom (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
Nuevos Paperback Cantidad: 10
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Book Depository hard to find
(London, Reino Unido)
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Descripción Orca Publications Ltd, United Kingdom, 2015. Paperback. Estado de conservación: New. 216 x 213 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Fitness Handbook is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there s a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you ll find instructional tips covering fundamentals like popping up, taking off and bottom turning.Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves, and have more fun. It s like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!. Nº de ref. de la librería BTE9780956789372

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Lee Stanbury,Louise Searle
Editorial: Orca Book Publishers 2015-11-18 (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
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Chiron Media
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Descripción Orca Book Publishers 2015-11-18, 2015. Paperback. Estado de conservación: New. Nº de ref. de la librería NU-GRD-05339286

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Lee Stanbury
ISBN 10: 0956789374 ISBN 13: 9780956789372
Nuevos Paperback Cantidad: 1
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Grand Eagle Retail
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Descripción Paperback. Estado de conservación: New. 213mm x 20mm x 216mm. Paperback. Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spra.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 192 pages. 0.500. Nº de ref. de la librería 9780956789372

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Lee Stanbury, Louise Searle
Editorial: Orca Publications Ltd
ISBN 10: 0956789374 ISBN 13: 9780956789372
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Descripción Orca Publications Ltd. Paperback. Estado de conservación: new. BRAND NEW, The Surf Girl Fitness Handbook: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf, Lee Stanbury, Louise Searle, Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? "The Surf Girl Fitness Handbook" is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. "The Surf Girl Fitness Handbook" will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!. Nº de ref. de la librería B9780956789372

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Stanbury, Lee; Searle, Louise
Editorial: Orca Publishing (2015)
ISBN 10: 0956789374 ISBN 13: 9780956789372
Nuevos Paperback Cantidad: 3
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Ergodebooks
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Descripción Orca Publishing, 2015. Paperback. Estado de conservación: New. Nº de ref. de la librería HBG0956789374

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