Make or Break: Don't Let Climbing Injuries Dictate Your Success

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9780956428134: Make or Break: Don't Let Climbing Injuries Dictate Your Success

As Wolfgang Gullich said, “getting strong is easy, getting strong without getting injured is hard”. Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

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1.

Dave MacLeod
Editorial: Rare Breed Productions, United Kingdom (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción Rare Breed Productions, United Kingdom, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard . Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research. Nº de ref. de la librería ACD9780956428134

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Dave MacLeod
Editorial: Rare Breed Productions 2015-02-10, Roy Bridge, Inverness-shire (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
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Descripción Rare Breed Productions 2015-02-10, Roy Bridge, Inverness-shire, 2015. paperback. Estado de conservación: New. Nº de ref. de la librería 9780956428134

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Dave MacLeod
Editorial: Rare Breed Productions, United Kingdom (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
Nuevos Paperback Cantidad: 10
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Descripción Rare Breed Productions, United Kingdom, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard . Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research. Nº de ref. de la librería ACD9780956428134

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MacLeod, Dave
Editorial: Rare Breed Productions (2015)
ISBN 10: 0956428134 ISBN 13: 9780956428134
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Descripción Rare Breed Productions, 2015. Estado de conservación: New. 2015. Paperback. . . . . . Nº de ref. de la librería V9780956428134

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Dave MacLeod, Susan Jensen, John Sutherland
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ISBN 10: 0956428134 ISBN 13: 9780956428134
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Descripción Rare Breed Productions. Paperback / softback. Estado de conservación: new. BRAND NEW, Make or Break: Don't Let Climbing Injuries Dictate Your Success, Dave MacLeod, Susan Jensen, John Sutherland. Nº de ref. de la librería B9780956428134

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Dave MacLeod
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97809564281340000000

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Dave MacLeod
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Descripción Rare Breed Productions, 2015. Estado de conservación: New. John Sutherland Ilustrador. book. Nº de ref. de la librería ria9780956428134_rkm

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MacLeod, Dave
Editorial: Rare Breed Productions (2016)
ISBN 10: 0956428134 ISBN 13: 9780956428134
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Descripción Rare Breed Productions, 2016. Paperback. Estado de conservación: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Nº de ref. de la librería ria9780956428134_lsuk

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MacLeod, Dave
Editorial: Rare Breed Productions
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Descripción Rare Breed Productions. Estado de conservación: New. 2015. Paperback. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780956428134

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Descripción Rare Breed Productions, 2015. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería EA-9780956428134

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