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Sinopsis
As Wolfgang Gullich said, "getting strong is easy, getting strong without getting injured is hard". Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them.Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these.The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base.You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.
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Reseña del editor
As Wolfgang Gullich said, “getting strong is easy, getting strong without getting injured is hard”. Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.
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Make or Break: Don't Let Climbing Injuries Dictate Your Success
Publicado por
Rare Breed Productions (edition ), 2015
ISBN 10: 0956428134
ISBN 13: 9780956428134
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Sutherland, Lord Northcliffe Professor Of Modern English Literature John Ilustrador. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: 0956428134-8-1
Cantidad disponible: 1 disponibles
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Make or Break: Don't Let Climbing Injuries Dictate Your Success
Publicado por
Rare Breed Productions, 2015
ISBN 10: 0956428134
ISBN 13: 9780956428134
Antiguo o usado
Tapa blanda
Librería: Bay State Book Company, North Smithfield, RI, Estados Unidos de America
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Condición: very_good. Sutherland, Lord Northcliffe Professor Of Modern English Literature John Ilustrador. Nº de ref. del artículo: BSM.TAHR
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Make or Break: Don't Let Climbing Injuries Dictate Your Success
Publicado por
Rare Breed Productions, 2015
ISBN 10: 0956428134
ISBN 13: 9780956428134
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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Condición: As New. Sutherland, Lord Northcliffe Professor Of Modern English Literature John Ilustrador. Unread book in perfect condition. Nº de ref. del artículo: 23175702
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Make or Break
Impresión bajo demandaLibrería: PBShop.store UK, Fairford, GLOS, Reino Unido
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PAP. Condición: New. Sutherland, Lord Northcliffe Professor Of Modern English Literature John Ilustrador. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9780956428134
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Make or Break: Don't Let Climbing Injuries Dictate Your Success
Publicado por
Rare Breed Productions, 2015
ISBN 10: 0956428134
ISBN 13: 9780956428134
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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Make or Break
Impresión bajo demandaLibrería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
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PAP. Condición: New. Sutherland, Lord Northcliffe Professor Of Modern English Literature John Ilustrador. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: L0-9780956428134
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Make or Break
Publicado por
Rare Breed Productions, GB, 2015
ISBN 10: 0956428134
ISBN 13: 9780956428134
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Make or Break: Don't Let Climbing Injuries Dictate Your Success
Publicado por
Rare Breed Productions, 2015
ISBN 10: 0956428134
ISBN 13: 9780956428134
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Librería: Ria Christie Collections, Uxbridge, Reino Unido
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Make or Break: Don't Let Climbing Injuries Dictate Your Success
Publicado por
Rare Breed Productions, 2015
ISBN 10: 0956428134
ISBN 13: 9780956428134
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Librería: Lucky's Textbooks, Dallas, TX, Estados Unidos de America
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Condición: New. Sutherland, Lord Northcliffe Professor Of Modern English Literature John Ilustrador. Nº de ref. del artículo: ABLIING23Mar2317530040815
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Make or Break: Don't Let Climbing Injuries Dictate Your Success (Paperback or Softback)
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Rare Breed Productions 2/10/2015, 2015
ISBN 10: 0956428134
ISBN 13: 9780956428134
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Paperback or Softback. Condición: New. Sutherland, Lord Northcliffe Professor Of Modern English Literature John Ilustrador. Make or Break: Don't Let Climbing Injuries Dictate Your Success. Book. Nº de ref. del artículo: BBS-9780956428134
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