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Yoga Vinyasas for Improvers is made up of three progressive 26 minute sessions that are suitable for those looking to move on from a beginner level. Each session first instructs a series of postures, the postures are then linked to the breath before the pace is increased until they are performed in true vinyasa style using one breath per movement.Biografía del autor:
Sue has been teaching both Hatha and Sivananda yoga for over 15 years. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops in the UK, Australia, New Zealand and Thailand. Sue is the resident yoga expert at Natural Health magazine and is the author of three British School of Yoga training courses including The Pre and Post Natal Hatha Yoga Teacher Training Course and The Advanced Hatha Yoga Teacher Training Course . Sue s style of teaching makes yoga accessible to everyone. A love of teaching and watching her students improve their levels of health and vitality inspired Sue to produce the ever growing Yoga2hear range of audio yoga sessions. The range features classes suitable for all levels of ability, mobility and experience.
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Descripción Yoga2Hear, 2009. Condición: New. book. Nº de ref. del artículo: M0956185398
Descripción Yoga2Hear. Compact Disc. Condición: Brand New. 1st edition. 20 pages. 5.59x4.65x0.39 inches. In Stock. Nº de ref. del artículo: zk0956185398
Descripción Yoga2Hear, 2009. Audio CD. Condición: New. Never used!. Nº de ref. del artículo: P110956185398