The New Meditation Handbook (Audio 4 CDs): Meditations to Make Our Life Happy and Meaningful

'One can instantly sense the value of this book. It is designed as a straightforward handbook for those wishing to use the tool of meditation. The book shines.' - The New Humanity 'An excellent introductory guide to meditation and manual for those who wish to start practising.' - World Religions in Education 'The author both delights in and has a profound insight into the dynamics of these meditation techniques.' - Tibetan Review "Illuminates the enormous potential for peace and happiness within us all." Kathleen Dowling Singh, PhD, psychologist/author; "Geshe Kelsang has a unique gift for simultaneously addressing everyday difficulties - particularly in his useful and inspiring elucidation of how to control anger and practice patience - and bringing into focus the spiritual dimension in which they reverberate." Donna Seaman, Booklist; "A profound illumination of our human experience and our potential for deep inner freedom." Arturo Sanchez, Professor, Columbia University; "This insightful book offers peace of mind in these troubled times. I highly recommend it to anyone seeking happiness or greater meaning in their lives." Thomas Mitchell, Professor/author, Indiana University; 'Geshe Kelsang Gyatso's expert instructions on meditation will help anyone learn the basics of this life-changing art.'- Bookletters

The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The 21 Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives. Running time 300-minutes.