The New Meditation Handbook: Meditations to make our life happy and meaningful

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9780954879006: The New Meditation Handbook: Meditations to make our life happy and meaningful

Perfect for both beginners and experienced meditators, this practical guide offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial states of mind, which together form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation, to reduce life's difficulties and bring greater happiness for ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities to reduce tension and improve relationships.


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About the Author:

Venerable Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 22 highly acclaimed books that transmit perfectly the ancient wisdom of Buddhism to our modern world. He has also founded over 1200 Kadampa Buddhist Centers and groups throughout the world.

In his teachings, Geshe Kelsang emphasizes the importance of meditation and how to apply it in daily life. He reveals practical methods for developing wisdom, cultivating a good heart and maintaining a peaceful mind through which we can all find true and lasting happiness. Demonstrating these qualities perfectly in his own life, Geshe Kelsang has dedicated his whole life to helping others find inner peace and happiness.

Review:

'One can instantly sense the value of this book. It is designed as a straightforward handbook for those wishing to use the tool of meditation. The book shines.' - The New Humanity 'An excellent introductory guide to meditation and manual for those who wish to start practising.' - World Religions in Education 'The author both delights in and has a profound insight into the dynamics of these meditation techniques.' - Tibetan Review "Illuminates the enormous potential for peace and happiness within us all." Kathleen Dowling Singh, PhD, psychologist/author; "Geshe Kelsang has a unique gift for simultaneously addressing everyday difficulties - particularly in his useful and inspiring elucidation of how to control anger and practice patience - and bringing into focus the spiritual dimension in which they reverberate." Donna Seaman, Booklist; "A profound illumination of our human experience and our potential for deep inner freedom." Arturo Sanchez, Professor, Columbia University; "This insightful book offers peace of mind in these troubled times. I highly recommend it to anyone seeking happiness or greater meaning in their lives." Thomas Mitchell, Professor/author, Indiana University; 'Geshe Kelsang Gyatso's expert instructions on meditation will help anyone learn the basics of this life-changing art.'- Bookletters

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Gyatso, Geshe Kelsang
ISBN 10: 0954879007 ISBN 13: 9780954879006
Nuevos Cantidad: 8
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Descripción Compact Disc. Estado de conservación: New. This is an audio book in Compact Disc format. It will be delivered to Shipping Address entered during checkout. This is NOT a digital download. Nº de ref. de la librería 1485433

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Geshe Kelsang Gyatso
Editorial: Tharpa Publications, United Kingdom (2005)
ISBN 10: 0954879007 ISBN 13: 9780954879006
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Descripción Tharpa Publications, United Kingdom, 2005. CD-Audio. Estado de conservación: New. 4th Revised. Language: English . Brand New. The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The 21 Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives. Running time 300-minutes. Nº de ref. de la librería AAS9780954879006

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Geshe Kelsang Gyatso
Editorial: Tharpa Publications, United Kingdom (2005)
ISBN 10: 0954879007 ISBN 13: 9780954879006
Nuevos Cantidad: 1
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The Book Depository
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Descripción Tharpa Publications, United Kingdom, 2005. CD-Audio. Estado de conservación: New. 4th Revised. Language: English . Brand New. The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The 21 Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives. Running time 300-minutes. Nº de ref. de la librería AAS9780954879006

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Geshe Kelsang Gyatso
Editorial: Tharpa Publications
ISBN 10: 0954879007 ISBN 13: 9780954879006
Nuevos Cantidad: 12
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BuySomeBooks
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Descripción Tharpa Publications. No binding. Estado de conservación: New. Audio CD. Dimensions: 5.3in. x 4.9in. x 0.9in.Perfect for both beginners and experienced meditators, this practical guide offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial states of mind, which together form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation, to reduce lifes difficulties and bring greater happiness for ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities to reduce tension and improve relationships. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. Nº de ref. de la librería 9780954879006

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Gyatso, Geshe Kelsang
ISBN 10: 0954879007 ISBN 13: 9780954879006
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Descripción 2005. CD. Estado de conservación: New. New Audiobook. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KF-9780954879006

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Geshe Kelsang Gyatso
ISBN 10: 0954879007 ISBN 13: 9780954879006
Nuevos Cantidad: 1
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Descripción Compact Disc. Estado de conservación: New. 4th. Compact Disc. The author begins with a full explanation of what meditation is, the benefits of meditation and how to begin with a simple breathing meditation. This is followed by twenty-one beautiful.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.160. Nº de ref. de la librería 9780954879006

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Venerable Geshe Kelsang Gyatso
Editorial: Tharpa Publications, Ulverston
ISBN 10: 0954879007 ISBN 13: 9780954879006
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Descripción Tharpa Publications, Ulverston. audio CD. Estado de conservación: New. Nº de ref. de la librería 9780954879006

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Geshe Kelsang Gyatso
Editorial: Tharpa Pubn (2005)
ISBN 10: 0954879007 ISBN 13: 9780954879006
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Descripción Tharpa Pubn, 2005. Estado de conservación: New. Nº de ref. de la librería TH9780954879006

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Geshe Kelsang Gyatso
ISBN 10: 0954879007 ISBN 13: 9780954879006
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Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97809548790061.0

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Gyatso, Geshe Kelsang
Editorial: Tharpa Publications (2005)
ISBN 10: 0954879007 ISBN 13: 9780954879006
Nuevos Cantidad: 2
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Revaluation Books
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Descripción Tharpa Publications, 2005. Audio CD. Estado de conservación: Brand New. unabridged edition. 5.00x5.50x1.00 inches. In Stock. Nº de ref. de la librería z-0954879007

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