Dynamic Health: Mindful Awareness - Tapa blanda

Sinopsis

'Hegarty shows his knowledge and skill in his excellent book...concentrates on the key foundations...full of common sense...what it's all about.' LIAM GRIFFIN Inspirational speaker and influencer in Business, and Manager of the 1996 Wexford All-Ireland Winning Hurling Team. 'Hegarty is what the Fitness Industry is all about..' SUNDAY BUSINESS POST 'No nonsense, a breath of fresh air...anyone will see a difference...guaranteed' SUNDAY INDEPENDENT 'Can be adopted by anyone, at any age, in any condition..' SUNDAY TRIBUNE 'Can be practised in the car, the bus..' SUNDAY WORLD A combination of Ancient Disciplines and Modern Techniques, this system has been used by thousands to Trim Down, Tone Up, Increase Energy and Banish stress. Can be done anywhere, at any time, by anyone, at any age. Do it in the office, the kitchen, the car, a truly superb and practical system.

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