The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level

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9780952364665: The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level

The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.

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About the Author:

Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK's top surfers, swimmers and triathletes, and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall.

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1.

Stanbury, Lee
Editorial: Orca Publications (2011)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos Paperback Cantidad: 2
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Redux Books
(Grand Rapids, MI, Estados Unidos de America)
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Descripción Orca Publications, 2011. Paperback. Estado de conservación: New. New and UNREAD paperback from bookstore stock. May contain a price sticker.; 100% Satisfaction Guaranteed! Ships same or next business day!. Nº de ref. de la librería 121706140011

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2.

Lee Stanbury
Editorial: Orca Publications Ltd, United Kingdom (2011)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos Paperback Cantidad: 1
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The Book Depository
(London, Reino Unido)
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Descripción Orca Publications Ltd, United Kingdom, 2011. Paperback. Estado de conservación: New. Language: English . Brand New Book. One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn t want that? For the first time, The Complete Guide To Surfing Fitness brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there s no need to join a gym as all the exercises can be done at home. Nº de ref. de la librería AAS9780952364665

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3.

Lee Stanbury
Editorial: Orca Publications Ltd, United Kingdom (2011)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos Paperback Cantidad: 1
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The Book Depository US
(London, Reino Unido)
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[?]

Descripción Orca Publications Ltd, United Kingdom, 2011. Paperback. Estado de conservación: New. Language: English . Brand New Book. One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn t want that? For the first time, The Complete Guide To Surfing Fitness brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there s no need to join a gym as all the exercises can be done at home. Nº de ref. de la librería AAS9780952364665

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4.

Lee Stanbury
Editorial: Orca 2010-05-01, Newquay (2010)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos paperback Cantidad: 1
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Blackwell's
(Oxford, OX, Reino Unido)
Valoración
[?]

Descripción Orca 2010-05-01, Newquay, 2010. paperback. Estado de conservación: New. Nº de ref. de la librería 9780952364665

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5.

Stanbury, Lee
Editorial: Orca Publishing (2011)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos Paperback Cantidad: 3
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Ergodebooks
(RICHMOND, TX, Estados Unidos de America)
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Descripción Orca Publishing, 2011. Paperback. Estado de conservación: New. Nº de ref. de la librería HBG0952364662

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6.

Lee Stanbury
Editorial: Orca Publications (2011)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos Paperback Cantidad: 1
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Irish Booksellers
(Rumford, ME, Estados Unidos de America)
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Descripción Orca Publications, 2011. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0952364662

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7.

Lee Stanbury
Editorial: Orca Publications Ltd (2010)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos Cantidad: > 20
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Books2Anywhere
(Fairford, GLOS, Reino Unido)
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Descripción Orca Publications Ltd, 2010. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería EA-9780952364665

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8.

Lee Stanbury
Editorial: Orca Publications Ltd
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos Paperback Cantidad: 2
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THE SAINT BOOKSTORE
(Southport, Reino Unido)
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Descripción Orca Publications Ltd. Paperback. Estado de conservación: new. BRAND NEW, The Complete Guide to Surf Fitness, Lee Stanbury, One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn't want that? For the first time, "The Complete Guide To Surfing Fitness" brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there's no need to join a gym as all the exercises can be done at home. Nº de ref. de la librería B9780952364665

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Lee Stanbury
ISBN 10: 0952364662 ISBN 13: 9780952364665
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BWB
(Valley Stream, NY, Estados Unidos de America)
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97809523646650000000

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Stanbury, Lee
Editorial: Orca Publications (2011)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos Tapa blanda Cantidad: 1
Librería
Valoración
[?]

Descripción Orca Publications, 2011. Estado de conservación: New. 2011. Paperback. One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book helps surfers maintain their surfing fitness and surf longer, surf stronger, and catch more waves. It contains 150 annotated photos and surf images. It includes stretching and flexibility exercises to core strength. Num Pages: 207 pages, more than 150 pictures. BIC Classification: WSSG. Category: (G) General (US: Trade). Dimension: 216 x 216 x 17. Weight in Grams: 636. . . . . . . Nº de ref. de la librería V9780952364665

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