The Complete Guide to Surf Fitness

3,5 valoración promedio
( 12 valoraciones por GoodReads )
 
9780952364665: The Complete Guide to Surf Fitness
Reseña del editor:

One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn't want that? For the first time, "The Complete Guide To Surfing Fitness" brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there's no need to join a gym as all the exercises can be done at home.

Biografía del autor:

Lee Stanbury is a highly experienced personal trainer, surf and swmimming coach based in Cornwall. He is coach to Ben Skinner, 2009 European Longboard Champion.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Lee Stanbury
Editorial: Hachette Book Group
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Hachette Book Group. Estado de conservación: New. Brand New. Nº de ref. de la librería 0952364662

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,40
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,25
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Stanbury, Lee
Editorial: Orca Publications
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos PAPERBACK Cantidad: > 20
Librería
Movie Mars
(Matthews, NC, Estados Unidos de America)
Valoración
[?]

Descripción Orca Publications. PAPERBACK. Estado de conservación: New. 0952364662 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 14399324

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,70
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,71
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Lee Stanbury
Editorial: Orca Publications Ltd, United Kingdom (2011)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Orca Publications Ltd, United Kingdom, 2011. Paperback. Estado de conservación: New. 214 x 212 mm. Language: English . Brand New Book. One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn t want that? For the first time, The Complete Guide To Surfing Fitness brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there s no need to join a gym as all the exercises can be done at home. Nº de ref. de la librería AAS9780952364665

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 18,84
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Lee Stanbury
Editorial: Orca Publications Ltd, United Kingdom (2011)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Orca Publications Ltd, United Kingdom, 2011. Paperback. Estado de conservación: New. 214 x 212 mm. Language: English . Brand New Book. One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn t want that? For the first time, The Complete Guide To Surfing Fitness brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there s no need to join a gym as all the exercises can be done at home. Nº de ref. de la librería AAS9780952364665

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 19,04
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Lee Stanbury
Editorial: Orca Publications Ltd, Newquay
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos paperback Cantidad: 5
Librería
Blackwell's
(Oxford, OX, Reino Unido)
Valoración
[?]

Descripción Orca Publications Ltd, Newquay. paperback. Estado de conservación: New. Nº de ref. de la librería 9780952364665

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 17,61
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 5,20
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Stanbury, Lee
Editorial: Orca Publishing (2011)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos Paperback Cantidad: 3
Librería
Ergodebooks
(RICHMOND, TX, Estados Unidos de America)
Valoración
[?]

Descripción Orca Publishing, 2011. Paperback. Estado de conservación: New. Nº de ref. de la librería HBG0952364662

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 19,25
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,71
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Lee Stanbury
Editorial: Orca Publications Ltd
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos Paperback Cantidad: 2
Librería
THE SAINT BOOKSTORE
(Southport, Reino Unido)
Valoración
[?]

Descripción Orca Publications Ltd. Paperback. Estado de conservación: new. BRAND NEW, The Complete Guide to Surf Fitness, Lee Stanbury, One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn't want that? For the first time, "The Complete Guide To Surfing Fitness" brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there's no need to join a gym as all the exercises can be done at home. Nº de ref. de la librería B9780952364665

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 17,29
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 6,87
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Stanbury, Lee
Editorial: Orca Publishing (2011)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos Paperback Cantidad: 1
Librería
Irish Booksellers
(Rumford, ME, Estados Unidos de America)
Valoración
[?]

Descripción Orca Publishing, 2011. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0952364662

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 24,47
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Lee Stanbury
Editorial: Orca Publications Ltd (2010)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos Cantidad: > 20
Librería
Books2Anywhere
(Fairford, GLOS, Reino Unido)
Valoración
[?]

Descripción Orca Publications Ltd, 2010. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería EA-9780952364665

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,67
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 10,41
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Lee Stanbury
Editorial: Orca Publications Ltd 2010-05-01 (2010)
ISBN 10: 0952364662 ISBN 13: 9780952364665
Nuevos Cantidad: 3
Librería
Chiron Media
(Wallingford, Reino Unido)
Valoración
[?]

Descripción Orca Publications Ltd 2010-05-01, 2010. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-LBR-01136512

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 21,76
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,46
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda