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Sinopsis
Be at home in yourself and recreate your living space as a cozy sanctuary of peace and calm during stressful times with this mindfulness meditation book by Zen Master Thich Nhat Hanh.
Hailed by TIME magazine as "the monk who taught the world mindfulness," Thich Nhat Hanh developed practices for people to be able to feel at home in themselves and in the world, especially during times of transition and change.
Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:
- Setting up an area in your home for mindfulness practice—a literal breathing space
- Listening to a mindfulness bell to bring you home to yourself
- Breathing and sitting meditations
- The "cake in the refrigerator" practice for households to consciously steer their conversations in a harmonious direction
- Walking meditation
- Cooking and eating a meal in mindfulness
Whether you live alone or with your partner or a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary in yourself and at home.
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Acerca del autor
Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.
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