The book Stretching was first published in 1975 when fitness awareness was in its infancy. Stretching has since sold over two million copies in the USA and has been published in 24 foreign editions worldwide. Now after twenty-one years and with many other books on the market, it has become the most widely-used and recommended book on stretching and its popularity continues to grow each year. The reasons for this may be the book's simple, user-friendly organization, the easy to follow individual stretches and principles, the ample line drawings by Jean Anderson, and the need for every body to stretch.
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When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet.
Now, fitness is such old hat that it's even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerobic exercise. But flexibility is bigger than ever; Pilates and yoga are two of the fastest-growing fitness programs in the U.S. in the early 2000s. The type of stretching Anderson recommends--called "static," meaning you sit in one place and hold the stretch for a specified amount of time--isn't exactly trendy, but it remains the most accessible way for entry-level exercisers to improve their flexibility. (Or, perhaps more important, to keep from losing whatever flexibility they have as they get older.)
Those who already have the version of the book that's been put out by Shelter Publications since 1980 won't find a whole lot that's new in this 20th-anniversary version. Some of the simple drawings by Anderson's wife, Jean, have been updated to show athletes in sport-specific outfits doing stretching routines, and there are more routines than before. The new edition includes routines for children, stretches to do in front of the TV, and some exercises to do before and after gardening. Plus, the old staples remain--stretching routines for all muscle groups, and pre- and postplay sequences for common sports (football, baseball, basketball) and a few uncommon ones (equestrian, motocross, rodeo). He's also created routines for sports that barely existed in 1980, such as snowboarding, triathloning, and inline skating.
The constant in Stretching is ease of use. Anderson doesn't need a lot of complex explanations because the drawings are so easy to follow. He makes it clear that stretching should make you feel better, not worse, and that it's not a competition. Any little bit you can do is better than not doing anything. That's a timeless message, which is why his book has been such an valuable reference for the past 20 years. --Lou SchulerReview:
Stretching is the vital link between the sedentary life and the active life. Stretching helps reverse the "creeping rigor mortis" of getting older.
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Descripción Shelter Publications 2000-06-01, 2000. Paperback. Estado de conservación: New. 20th Anniversary Rev. 0936070226 New, unread, publisher overstock copy!. Nº de ref. de la librería Z0936070226ZN
Descripción Shelter, 2000. Estado de conservación: New. This popular fitness book, here in its 20th edition, explains how stretching forms an important link between the sedentary life and the active life, why we need to stretch and how to do it correctly. After the 'getting started' section the book is in three main parts: the stretches, with drawings and full instructions for each position; stretching routines and everyday activities; and stretching routines for 36 different sports and activities, from aerobic exercise to wrestling. Nº de ref. de la librería 276373
Descripción Shelter Publications, 2000. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0936070226
Descripción Shelter Publications, 2000. Paperback. Estado de conservación: New. Nº de ref. de la librería P110936070226
Descripción Shelter Publications. PAPERBACK. Estado de conservación: New. 0936070226 New Condition. Nº de ref. de la librería NEW6.3264672