Transforming Your Self: Becoming Who You Want to Be

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( 48 valoraciones por Goodreads )
 
9780911226430: Transforming Your Self: Becoming Who You Want to Be

Discover what your identity is made of, how it functions, and how to use this knowledge to change how you think of yourself. Easy-to-follow demonstrations, explanations, and exercises provide surprisingly simple and practical ways to change your experience of who you are and others if you work as a therapist or coach. Learn how to strengthen your sense of self to become more independent of others views, while at the same time becoming more responsive to useful feedback.

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From the Publisher:

I use the simple, yet transformative, processes in this book regularly in my practice with astounding results-ten times the progress in one quarter the time.

Lonnie Barbach, Ph.D., Psychologist, author of For Yourself and The Pause.

If you read only one book this year, make it this one. While the world of psychotherapy is dizzy trying to learn techniques, here is one of the very few books that provides enduring value! Stephen Lankton, MSW, DAHB, author of 15 books, including The Answer Within, Practical Magic, and Tales of Enchantment.

With specific instruction, real-life examples, and an all-important sense of humor, Steve Andreas unpacks this vitally important process clearly and succinctly, going 'under the hood' to show you how to rebuild, fine tune, and change your self-concept and self-esteem. Bill O'Hanlon, MFT, author/coauthor of 20 books, including Do One Thing Different and In Search of Solutions.

If someone told you that you could quickly and radically transform your life and increase your feelings of self worth-without having to undergo elaborate psychotherapy, a long-term major personality overhaul, or take anti-depressants-would you want to know how? Read this book now! You'll find powerful processes for creating self-acceptance and self-love. Michele Weiner-Davis, MSW, author, Divorce Busting and The Divorce Remedy.

In this beautiful and often brilliant book, Steve Andreas addresses the core distinction of personal identity. The examples are lucid, the methods are practical and eminently useful, and the writing is exceptionally clear. I highly recommend it!' Stephen Gilligan, Ph.D, author of Therapeutic Trances and The Courage to Love.

You expect to have your eyes opened about self-concept by reading this book, and they are. Then it turns out to be much more: an exploration of many of the ins and outs and mysteries of being human, too. Steve's astonishing directness and inviting confidence make it all easy to hear and take in.

David Gordon, MFT, author of Therapeutic Metaphor.

Many have traveled to the misty land of identity and self-concept, but until now, none have returned with a comprehensive framework of understanding. This remarkable book is elegant, understandable, and above all, eminently practical.

Glen Johnson, M.D., psychiatrist.

In this innovative and engaging book, Steve Andreas provides a clear lens for better seeing the core of who we are. He shatters some popular myths about self-concept and self-esteem, replacing them with useful concepts and practical strategies for enhancing our selves.

Michael D. Yapko, Ph.D., Clinical Psychologist, author of Breaking the Patterns of Depression.

Transforming Your Self fulfills its promise. When you read it and take time to do the simple, practical, "how to" exercises, you will come away with a deeper understanding of yourself, like yourself better, and live your life more consciously.

Tim and Kris Hallbom, NLP trainers

This work is the best and most thorough example of NLP modeling excellence. The organization, sequencing, breadth of thinking, and rigor in distinguishing between structure/process and content shines throughout. I love the teaching style: clear distinctions, examples, humor, demonstration, and gems of practical wisdom in every chapter. I have used many of these methods in my own life, and my clients are also using them to get immediate results.

Kirk VandenBerghe, NLP Trainer, Author, Speaker, and Coach.

This practical, how-to book is a "must read" for those in the helping professions, as well as those who want to change troublesome aspects of their own self concept.

Suzi Smith, co-author of Beliefs: pathways to health and well-being, and other NLP videotapes and audiotapes.

About the Author:

Steve Andreas (formerly John O. Stevens) received a Bachelor s degree in chemistry from Caltech in 1957, and a Master s degree in psychology from Brandeis University in 1961, where he studied with Abraham Maslow. He has been exploring how people change ever since, starting with Carl Rogers. Then he learned Gestalt Therapy from Fritz Perls, and combined Gestalt with reaching psychology and social science at Diablo Valley College, California, for seven years. Out of this time came his book of Gestalt awareness experiments, Awareness: exploring, experimenting, experiencing (1970). He and his wife Connirae were introduced to Neuro-Linguistic Programming (NLP) in 1977, and have been learning, training, researching, and developing NLP patterns ever since. They co-founded NLP Comprehensive, an international training organization which became a model for providing in-depth quality NLP trainings with attention to honoring the individual and respect for personal ecology. They also wrote extensive training manuals for NLP Practitioner, Master Practitioner, and Trainer Trainings used by other trainers and institutes around the world. Steve is author of Virginia Satir: the Patterns of Her Magic (1991), and Is There Life Before Death? (an anthology, 1995). He and Connirae are co-authors of Heart of the Mind (1989) and Change Your Mind and Keep the Change (1987). Steve is editor of a number of books by the original co-developers of NLP, Richard Bandler and John Grinder: Frogs into Princes (1979), Trance-formations (1981), Reframming (1981), and Using Your Brain for a CHANGE (1985).

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Descripción Real People Press. Paperback. Estado de conservación: New. Paperback. 273 pages. Dimensions: 9.0in. x 6.0in. x 0.9in.Discover what your identity is made of, how it functions, and how to use this knowledge to change how you think of yourself. Easy-to-follow demonstrations, explanations, and exercises provide surprisingly simple and practical ways to change your experience of who you are and others if you work as a therapist or coach. Learn how to strengthen your sense of self to become more independent of others views, while at the same time becoming more responsive to useful feedback. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780911226430

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