This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme.* Set goals for confidence building and competition.* Learn effective self-talk and straight thinking.* Make stress work for you, not against you.* Harness the power of visualisation.* Learn to stay focussed so that you can cope with distractions.* Build and maintain the on-boat relationships that really work.* Plan your own fitness programme.* Aerobic and Anaerobic exercises.* Recognise the value of rest and recovery. Learn now to train both on the water and in the gym.About the Author:
Alan Beggs is a psychologist with wide experience at all levels of sporting endeavour. He is the RYA Honorary Sport Psychologist, and has worked with many of Britain's best - known Olympic and international sailors. John Derbyshire, a former PE teacher, achieved international success as a sailor before he became an RYA Olympic coach, with responsibility for fitness. John Whitmore has had a long and distinguished career as a racing driver and as a tennis and ski coach, and has taught many performers to master the mental demands of sport at the highest level.
"Sobre este título" puede pertenecer a otra edición de este libro.
Descripción Wiley, 1994. Paperback. Estado de conservación: New. 1. Nº de ref. de la librería DADAX0906754941
Descripción Wiley, 1994. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Introduction.PART ONE: BRAIN SAILING.1. Goals and goalsetting.2. Sailing the natural way.PART TWO: MIND SAILING.1. The effects of stress.2. Managing anxiety.3. Building and maintaining confidence.4. Relaxing and energising.5. Imagery and mental rehearsal.6. Concentration: the keyto it all.7. Sailing together.PART THREE: BODY SAILING.1. Fitness and sailing.2. Preparing for action.3. Muscular fitness.4. You are what you eat.5. Recommended exercises. Nº de ref. de la librería ABE_book_new_0906754941
Descripción Wiley, 1994. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0906754941
Descripción Wiley, 1994. Paperback. Estado de conservación: New. Nº de ref. de la librería P110906754941
Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97809067549481.0