Since you are looking at this book, chances are you're thinking about making some changes. "Mind Over Mood" is different from other books you might read to help you do this. Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy-- one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Whether you are in therapy or not, use this manual as an effective tool to learn practical steps to fell better and make the changes you want.
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Descripción The Guilford Press. Estado de conservación: New. 0898621283 New Inside & Outside. No markings. Excellent book! ( z1s79A ) Some very minor shelf wear on cover. ** Fast Shipping! **. Nº de ref. de la librería SKU1015710
Descripción 1995. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M0898621283
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Descripción The Guilford Press, 1995. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P110898621283