Nature'¬?s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. Makes seasonal recommendations for detoxification, diet, and exercise programs. Previous edition has sold over 125,000 copies.
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Now in its 21st printing with over 115,000 books in print.About the Author:
Elson M. Haas, MD, is the founder and director of the Preventive Medical Center of Marin in San Rafael, California, one of the leading integrated healthcare facilities in the country. He is the author of several popular health and nutrition books, including THE NEW DETOX DIET, STAYING HEALTHY WITH THE SEASONS, and THE FALSE FAT DIET.
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Descripción Celestial Arts 1981, 1981. Estado de conservación: New. New paperback. May show some slight shelf wear but content fine and unread. Nº de ref. de la librería A66593
Descripción Celestial Arts, 1995. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P110890873062
Descripción Celestial Arts. PAPERBACK. Estado de conservación: New. 0890873062 New Condition. Nº de ref. de la librería NEW7.1432763