"An insightful guide to beach volleyball by the reigning King of the Beach.' Karch provides the reader with the reason for his longevity at the top with extensive details of his exercises and workouts. This book is a blueprint for a successful beach volleyball experience." Al ScatesHead Men's Volleyball Coach, UCLA17-time NCAA ChampionFive-time American Volleyball Coaches Association Coach of the Year "When you think of the sport of volleyball, you think of Karch Kiraly. When you think of the quintessential chronicler of the sport of volleyball, you think of Byron Shewman. When the two collaborate on a project involving the game, where could you go wrong? If you play beach volleyball, this is the resource." Sandra L. VivasExecutive DirectorAmerican Volleyball Coaches Association "Karch's mental and physical approach to training and competition are flawlessread and learn." Mike DoddAVP Player and 1996 Olympic Silver MedalistWinner of 78 Open TournamentsReseña del editor:
To many players and fans, Karch Kiraly is beach volleyball. Now you can learn the game from the best there ever was with "Beach Volleyball," the only book devoted exclusively to the sport. "Beach Volleyball" will help you master the skills of the game. Kiraly explains and demonstrates every technique--serving, passing, setting, spiking, blocking, and digging. He also presents the 23 best practice drills to improve each of these important skills. You will learn Karch's special beach volleyball conditioning program for high-level fitness and performance, a regimen that has kept him at the top of the game for over two decades. More than 40 training exercises and drills will boost your flexibility, strength, speed, agility, and endurance.The techniques, tactics, and training tips contained in "Beach Volleyball," along with Karch's special insights and stories, will prepare you for even the toughest opponents. And you too might become the best on the beach.
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Descripción Human Kinetics, 1999. Paperback. Estado de conservación: New. Nº de ref. de la librería P110880118369
Descripción Human Kinetics, 1999. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0880118369
Descripción Human Kinetics, 1999. Paperback. Estado de conservación: New. New item. Nº de ref. de la librería QX-168-96-4448804
Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97808801183611.0