Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee - Tapa blanda

"While yoga classes can be illuminating, it is in one's home practice where the depth and subtlety of yoga is cultivated. Moving toward Balance makes an important contribution by presenting a systematic approach to developing and maintaining a yoga practice. It will speak to everyone from beginners to seasoned practitioners." --Patricia Walden, instructor of best-selling yoga videos and contributor to The Woman's Book of Yoga and Health

"A tremendous amount of insight and practical information is housed within these pages, presented in an orderly, thorough, friendly, and truly helpful manner. Rod and Nina have obviously put a lot of work into this book and have done an excellent job. Plus, it has an important, timely, and often overlooked theme at its core: how to practice on your own and learn from it. What better gift could there be from one of the world's premier yoga teachers than to learn how to do what he is doing?" --Erich Schiffmann, author of Yoga: The Spirit and Practice of Moving into Stillness

"Rodney Yee is the key that opens the door, allowing you to tap into your mind, body, and soul. He is the charge of electricity that channels the flow of energy, allowing endless possibilities to emerge. I am honored to call him my teacher and friend." --Donna Karan

"In Moving toward Balance, Rodney Yee's instructions are clear and full of the practical details that take you step-by-step to an incredible state of being. This book makes me want to unroll my mat and practice right now!" --Richard Freeman, author of The Yoga Matrix and director of the Yoga Workshop in Boulder, Colorado

The authors of Yoga: The Poetry of the Body outline an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress. Original. 150,000 first printing.