This is a practical how-to book of meditation techniques. "Meditation," Swami Muktananda explains, "happens through the grace of a Siddha Master; it is our birth-right. All we must do is to shift our focus from the outside to the inner Self." This book is highly recommended for the new meditator and for anyone wishing to deepen their meditation experience.
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Meditation is such a great purifier that it washes away the sins of countless lifetimes and removes all the impurities and tensions which beset the mind. Meditation rids us of disease and makes us more skillful at everything we do. Through meditation, our inner awareness expands and our understanding of inner and outer things becomes steadily deeper. Through meditation, we travel to different inner worlds and have innumerable inner experiences. Above all, meditation stills the mind, which constantly wanders, which constantly causes suffering, and establishes us forever in the state of supreme peace, which is independent of any external factors. Ultimately, meditation makes us aware of our own true nature. It is this awareness which removes all suffering and delusion, and this awareness comes only when we see face to face our own inner Self.
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Descripción State University of New York P, 1980. Paperback. Estado de conservación: New. Nº de ref. de la librería P110873954726
Descripción State University of New York Press. PAPERBACK. Estado de conservación: New. 0873954726 New Condition. Nº de ref. de la librería NEW6.0563276
Descripción State University of New York Press, 1980. Paperback. Estado de conservación: New. Nº de ref. de la librería DADAX0873954726