Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

3,79 valoración promedio
( 61 valoraciones por GoodReads )
 
9780871272485: Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
Review:

"Terrific. I have neck and shoulder problems and this is the best thing I have ever read." -- Karen Kukurin. "Helps the reader to understand the connection between emotional states and tension." -- The Dancing Times, January 2003. "If you're feeling your shoulders creep up to your ears from nerves, [this] might be just the book for you." -- The Dancing Magazine, July 2003. "Great ways to reduce the physical manifestations of stress." -- Simple Living Oasis, Spring 2003.

From the Publisher:

This work, based on an established technique already used by athletes and teachers of dance called ideokinesis, is about how to transfer pain permanently into well-being. We're stressed out and have no time. And, once again, our necks are sore and our shoulders are tense. What can we do to become more permanently flexible, and to face daily challenges more calmly and without tension. The exercises in this book developed by Eric Franklin make it possible to become loose and relaxed in a playful way, and to discover increased lightness in both body and soul. The exercises can be used to target specific problems, but are also very effective in transforming pain into well-being. Imagery and touch are the keys to this unique approach to eliminating stiffness and pain in the neck and shoulders, with simple and effective exercises that can be done at home, on the job, or while travelling. Experiment with the variety of techniques presented and choose those that work the best. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension. Understand the connection between emotional states and tension. Survive stressful situations calmly and without tensing a muscle. Discover how improving the alignment of the head, neck and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health.

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Franklin, Eric
Editorial: Elysian Editions
ISBN 10: 0871272482 ISBN 13: 9780871272485
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Descripción Elysian Editions. PAPERBACK. Estado de conservación: New. 0871272482 Brand new, Never used!. Nº de ref. de la librería Z0871272482ZN

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Franklin, Eric
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Descripción Estado de conservación: New. FAST shipping, FREE tracking, and GREAT customer service! We also offer International and EXPEDITED shipping options. Nº de ref. de la librería 3D7DSF000OM7

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Franklin, Eric
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Descripción Elysian Editions. PAPERBACK. Estado de conservación: New. 0871272482 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería NATARAJB1FI873793

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Franklin, Eric
Editorial: Princeton Book Company, United States (2003)
ISBN 10: 0871272482 ISBN 13: 9780871272485
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Descripción Princeton Book Company, United States, 2003. Paperback. Estado de conservación: New. 231 x 188 mm. Language: English . Brand New Book. A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. It provides simple and effective exercises that can be done at home, at work, or on the road. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension by better understanding the connection between emotional states and tension. These individuals will learn how to survive stressful situations calmly and without tensing a single muscle. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health. Nº de ref. de la librería AAC9780871272485

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Franklin, Eric
Editorial: Elysian Editions (2002)
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Descripción Elysian Editions, 2002. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Nº de ref. de la librería ABE_book_new_0871272482

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Franklin, Eric
Editorial: Princeton Book Company, United States (2003)
ISBN 10: 0871272482 ISBN 13: 9780871272485
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The Book Depository US
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Descripción Princeton Book Company, United States, 2003. Paperback. Estado de conservación: New. 231 x 188 mm. Language: English . Brand New Book. A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. It provides simple and effective exercises that can be done at home, at work, or on the road. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension by better understanding the connection between emotional states and tension. These individuals will learn how to survive stressful situations calmly and without tensing a single muscle. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health. Nº de ref. de la librería AAC9780871272485

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Franklin, Eric
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Descripción Paperback. Estado de conservación: New. Nº de ref. de la librería 877283

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Editorial: Princeton Book Company (2003)
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Descripción Princeton Book Company, 2003. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780871272485

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Franklin, Eric
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Descripción Princeton Book Company. Paperback. Estado de conservación: new. BRAND NEW, Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief, Eric Franklin, This work, based on an established technique already used by athletes and teachers of dance called ideokinesis, is about how to transfer pain permanently into well-being. We're stressed out and have no time. And, once again, our necks are sore and our shoulders are tense. What can we do to become more permanently flexible, and to face daily challenges more calmly and without tension. The exercises in this book developed by Eric Franklin make it possible to become loose and relaxed in a playful way, and to discover increased lightness in both body and soul. The exercises can be used to target specific problems, but are also very effective in transforming pain into well-being. Imagery and touch are the keys to this unique approach to eliminating stiffness and pain in the neck and shoulders, with simple and effective exercises that can be done at home, on the job, or while travelling. Experiment with the variety of techniques presented and choose those that work the best. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension. Understand the connection between emotional states and tension. Survive stressful situations calmly and without tensing a muscle. Discover how improving the alignment of the head, neck and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health. Nº de ref. de la librería B9780871272485

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Franklin, Eric
Editorial: Elysian Editions
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Descripción Elysian Editions. PAPERBACK. Estado de conservación: New. 0871272482 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 4220899

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