A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.
"Sinopsis" puede pertenecer a otra edición de este libro.
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.About the Author:
SILVA MEHTA was an important figure in the spreading of yoga throughout the world, especially the West. She was a disciple of B. K. S. Iyengar and helped found the Iyengar Yoga Institute in Maida Vale, London. She died in September 1994.
MIRA MEHTA, founder of and teacher at The Yogic Path in London, has studied yoga since childhood with B. K. S. Iyengar.
"Sobre este título" puede pertenecer a otra edición de este libro.
Descripción DK, 1990. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P110863184200
Descripción DK. PAPERBACK. Estado de conservación: New. 0863184200 New Condition. Nº de ref. de la librería NEW7.0453235
Descripción Dorling Kindersley Publishers Ltd, 1990. Paperback. Estado de conservación: New. Nº de ref. de la librería DADAX0863184200