Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind

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9780861713356: Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind

Book by Boccio Frank Jude

"Sinopsis" puede pertenecer a otra edición de este libro.

Contraportada:

"It's about time somebody wrote this!" --Jon Kabat-Zinn, author of "Wherever You Go, There You Are"
This groundbreaking book introduces an entirely new integration of yoga and meditation: Mindfulness Yoga. Mindfulness Yoga emphasizes the spiritual side of yoga practice, a dimension too often overlooked. In a manner unlike any book before it, "Mindfulness Yoga" presents the two disciplines as a single practice that enlivens the body, liberates the spirit, and awakens compassion, equanimity, and joy.
Whether you're a beginner or have been practicing for years, "Mindfulness Yoga" is for you. User-friendly, easy-to-follow sequences are laid out with over 100 accompanying photos in this innovative presentation of mindfulness meditation and yoga. Special lay-flat binding makes this book even more useful as a practice aid.

Críticas:

"EDITOR'S CHOICE! Boccio shows that Buddhist practice is itself a form of yoga, presenting a meditational approach to asana practice."--"Yoga Journal"
"A must-have for all mindfulness practitioners who also practice or teach yoga. "--"The Mindfulness Bell"
"The author invites practitioners of yoga and meditation to experience yoga's poses as occasions for mindulness meditation. This relationship is both novel and logical. .. A welcome and ambitious synthesis. "--"Publishers Weekly"
"I highly recommend this book...elegant, lucid, astonishingly comprehensive, thoroughly accessible, designed -- refreshingly -- for real human beings! Bravo!"--Stephen Cope, senior Kripalu Yoga teacher and author of "Yoga and the Quest for the True Self"
"It's about time somebody wrote this!"--Jon Kabat-Zinn, author of "Wherever You Go, There You Are"
"In "Mindfulness Yoga," Frank Boccio inspires us to join those who have walked the integrated path of yoga and mindfulness with a true teacher's voice of clarity, compassion and common sense."--Cyndi Lee, author of "OM Yoga" and founder of OM Yoga Center
"A terrific book for both meditators and new yoga students. Highly recommended." --Josh Baran, author of "365 Nirvana Here and Now"
"Clear, intelligent, and much-needed. I'm delighted Frank Jude Boccio wrote this book. I now have something to recommend to my students."--Larry Rosenberg, Founder of the Cambridge Insight Meditation Center and author of "Breath by Breath"
"A wonderful and invaluable book!"--Wendy Cook, Yeshe Yoga instructor and director of Kurukulla Center for Tibetan Buddhist Studies
"A book to be savored."--Martha Stoodley, Yoga Instructor
"Anyone seeking to live a richer and more awakened life will be served by this wise and gentle book."--Melissa Blacker, MA, co-director of Professional Training and Senior Teacher, Stress Reduction Program, Center for Mindfulness in Medicine, Health Care and Society, Univ

"I highly recommend this book...elegant, lucid, astonishingly comprehensive, thoroughly accessible, designed -- refreshingly -- for real human beings! Bravo!"--Stephen Cope, senior Kripalu Yoga teacher and author of Yoga and the Quest for the True Self

"It's about time somebody wrote this!"--Jon Kabat-Zinn, author of Wherever You Go, There You Are

"In Mindfulness Yoga, Frank Boccio inspires us to join those who have walked the integrated path of yoga and mindfulness with a true teacher's voice of clarity, compassion and common sense."--Cyndi Lee, author of OM Yoga and founder of OM Yoga Center

"A terrific book for both meditators and new yoga students. Highly recommended."--Josh Baran, author of 365 Nirvana Here and Now

"Clear, intelligent, and much-needed. I'm delighted Frank Jude Boccio wrote this book. I now have something to recommend to my students."--Larry Rosenberg, Founder of the Cambridge Insight Meditation Center and author of Breath by Breath

"A wonderful and invaluable book!"--Wendy Cook, Yeshe Yoga instructor and director of Kurukulla Center for Tibetan Buddhist Studies

"Sobre este título" puede pertenecer a otra edición de este libro.

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Frank Jude Boccio
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Boccio, Frank Jude
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Descripción Wisdom Publications. PAPERBACK. Estado de conservación: New. 0861713354 Truly BRAND NEW! In stock. 100% Satisfaction Guaranteed. FAST Processing; friendly, tip-top service. :- ) Please compare our seller rating to others; we are the fast, smart, hassle-free choice. Customer service is not a dept; it?s our attitude. FYI: Standard shipping is 4-14 business days. Deliveries beyond continental U.S. (ex. HI, AK, PR, APO) usually longer. If you?re outside cont. US, Please choose priority shipping. Nº de ref. de la librería WP9780861713356NW

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Descripción 1993. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VS-9780861713356

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Descripción 1993. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780861713356

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Descripción Wisdom Publications,U.S., United States, 2004. Paperback. Estado de conservación: New. 249 x 213 mm. Language: English . Brand New Book. Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha s teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha s teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid. Nº de ref. de la librería AA99780861713356

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Frank J Boccio
Editorial: Wisdom Publications,U.S., United States (2004)
ISBN 10: 0861713354 ISBN 13: 9780861713356
Nuevos Paperback Cantidad: 10
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Descripción Wisdom Publications,U.S., United States, 2004. Paperback. Estado de conservación: New. 249 x 213 mm. Language: English . Brand New Book. Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha s teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha s teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid. Nº de ref. de la librería AA99780861713356

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Frank Jude Boccio
Editorial: Wisdom Publications (2004)
ISBN 10: 0861713354 ISBN 13: 9780861713356
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Frank J Boccio
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ISBN 10: 0861713354 ISBN 13: 9780861713356
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Descripción Wisdom Publications,U.S. Paperback. Estado de conservación: new. BRAND NEW, Mindfulness Yoga: The Awakened Union of Breath Body and Mind, Frank J Boccio. Nº de ref. de la librería B9780861713356

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