Robyn Youkilis Go With Your Gut

ISBN 13: 9780857833211

Go With Your Gut

3,5 valoración promedio
( 4 valoraciones por Goodreads )
 
9780857833211: Go With Your Gut

When nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace. From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self.

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Robyn Youkilis is a certified nutrition and wellness expert and owner of Your Healthiest You, a health coaching practice. She is also co-host on US talk show 'The Juice,' about wellness that reaches 28 million cable subscribers a day. A frequent lecturer, Robyn is a body image expert on 'The Today Show' and contributes to People, Men's Fitness, Redbook, The Huffington Post, and Seventeen about women's relationships to food and diet. Visit her online at yourhealthiestyou.com, which has over 30,000 email subscribers.

Review:

This is not just another diet book ― this is a pathway to true healing. If you're ready to go big and own your power, then GO WITH YOUR GUT! (Gabrielle Bernstein, from the foreword, New York Times best-selling author of Miracles Now)

Robyn is a magical mash-up of super-nerdy nutritionist with your stylish, good-advice-giving best girlfriend. In Go With Your Gut, she delivers clinical information with a soft-yet-sassy style that only she can -- it's the straight-dish on how to be healthy from the inside out. Robyn not only shares amazingly creative and delicious recipes (and you thought fixing your gut meant boring, tasteless food?!), she also tells you how and why to eat them to banish bloat and feel better fast. (Diane Sanfilippo, New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox)

Robyn is a true inspiration when it comes to healthy living. I'm lucky to have her on speed dial but I can still never get enough of her tips and recipes on Twitter! They help me day in and day out! I'm happy to say that now with “Go With Your Gut” my amazing friend has a whole book that helps us all be and feel like our best selves. From the inside out. (Katie Lowes, Star of TV show "Scandal")

This is a must read for anyone who's struggled with dieting. Robyn artfully shares the most cutting edge health advice and easy to make recipes that help us tune into our intuition and achieve everlasting health for good. (Vani Hari, New York Times Best Selling Author of The Food Babe Way)

Poor gut health stalls fat loss, creates hormonal havoc, leaves you feeling lousy, and zaps your overall health. In GO WITH YOUR GUT, Robyn Youkilis provides hands-on, easy-to-implement strategies plus some fabulous, yummy recipes to crush cravings, reclaim your sexy, and restore gut health so you become lean, energized, and abundantly healthy. Don't miss this book! (JJ Virgin, CNS, CHFS, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet)

Robyn's spot-on with her vibrant, fresh and delicious recipes! + A total bonus, her positive energy and her beautiful smile will keep you (and your belly!) totally motivated! A perfect read for anyone looking to eat real and clean! (Candice Kumai, chef, Best-selling author of Clean Green Eats, Clean Green Drinks & wellness journalist)

Do not miss out on this incredible read!! Robyn beautifully takes you through the journey that your bod is truly meant to experience! Chew, slow down, breathe... and of course, enjoy gorgeous, whole real foods (put together in the most delicious recipes here!) that are good for your body, heart, belly and soul! I love this book and will be eating these dishes for many meals to come! Thank you Robyn! (Keri Glassman, MS, RD Celebrity Dietitian, Nutritionist, Author)

Robyn and I agree that lasting health isn't about perfection--it's about finding livable, practical solutions to help you enjoy living your healthiest life and with “Go With Your Gut”, she teaches readers how to do exactly that. (Joe Cross, star of the film "Fat, Sick & Nearly Dead" and CEO of Reboot with Joe LLC)

Robyn is a true rockstar in the wellness world. In “Go with Your Gut,” Robyn helps readers get real with food through simple yet delicious good-for-your-gut recipes. Through Robyn's straightforward guidance you will finally figure out what's up with your belly, learn to reconnect with your gut instincts and create your own urban zen. (Dr. Pedram Shojai, Founder of Well.org, Author of the best-selling book “The Urban Monk”)

As a physician I've learned that the secret to health is not a crash diet or weight loss pill, but rather learning to listen to what our bodies and our symptoms are telling us. In “Go With Your Gut” Robyn teaches good digestive habits and the crucial connection between our state of mind and state of body. Understanding this not only allows you to feel great, but helps your belly and body to heal from the inside out. (Alan Christianson, NMD Author of the NY Times bestseller: The Adrenal Reset Diet)

Robyn is one of my go to chef's and health coaches. Her wisdom and experience helping people dig deep and truly find their happiest, healthiest selves is unparalleled. I'm in love with her gut healing recipes and will be recommending them to my patients at Parsley Health! (Robin Berzin, MD, Functional Medicine Physician, Founder of Parsley Health)

Robyn is a true force of nature and her energy is contagious. In Go With Your Gut that energy and wisdom is conveyed through every beautiful image, recipe and message in the book. As a yoga and pilates teacher I know first hand that everything comes from our gut or core region - the healthier we are on the inside, the more we radiate on the outside. Go With Your Gut is a must have book for any woman who is ready to find their own intuitive power and beauty from within. (Kristin McGee, Celebrity Yoga and Pilates Instructor)

This is honestly a perfect cookbook. Not only is every recipe easy to make and obviously delicious and healthy, but they will also help you practice truly connecting to your body and how she's feeling and what she needs. We all want to feel more at home in our own bodies yet we often struggle with bloating and weight issues because we have microbiome and hormone imbalances. Our gut and our hormones are so connected! The best way to get back in your body, reduce bloating and PMS is to practice listening to her and responding with the care she's asking for. In Robyn's beautiful, nurturing, and delicious book, you don't just search for breakfast lunch or dinner ideas, you pick recipes based on how you are feeling and what you need - it's the most feminine and intuitive cook book I have seen. The Listen section alone could help you heal your PMS! Get in the kitchen and make these FLO approved recipes - your belly and your body will love you for it! (Alisa Vitti, Functional Nutritionist, Founder of FLOLiving.com, Author of WomanCode)

Yes, this book will give you delicious recipes to soothe your digestive issues and bring your gut back into balance. But what really separates Robyn and this book is her attention to the whole person as she includes practices to become more mindful and other strategies to help you become the best version of yourself. (Yuri Elkaim, NY Times bestselling author, The All-Day Energy Diet)

Robyn is a vibrant living rockstar after my own heart. This beautiful book offers the seemingly effortless blending of heart and practicality into the foods we make nourish our bodies and the practices we need to feed our souls. From the beautiful photography, through to the clean, simple and delicious recipes and health tips, this book will take the reader through the transition towards living a more health inspired life. And for those of us who have been living it for years, the sparkle will most certainly be reignited. (Meghan Telpner, bestselling author of UnDiet and The UnDiet Cookbook)

A Health Coach after my own heart! Robyn's new book offers fun and real life healthy advice that is easy, do-able, and makes a whole lot of sense. And her recipes make me want to stay home all weekend and play in my kitchen. Grab a copy now! (Holli Thompson, CHHC, CNHP, author of Discover Your Nutritional Style; Your Seasonal Plan to a Healthy, Happy and Delicious life)

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Robyn Youkilis
Editorial: Kyle Books (2016)
ISBN 10: 0857833219 ISBN 13: 9780857833211
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Descripción Kyle Books, 2016. Paperback. Estado de conservación: New. Nº de ref. de la librería mon0000040302

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Robyn Youkilis
Editorial: Kyle (2016)
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Descripción Kyle, 2016. Estado de conservación: New. Nutritionist and wellness expert Robyn Youkilis shares insights from her work helping clients with their digestive complaints. Beginning with the importance of breathing deeply and chewing thoroughly, she sets out simple strategies to help you eat without distractions, understand your cravings and get the right amounts of fibre, vitamins and minerals. Her easy recipes including smoothies, treats, pizza and Shepherd's Pie are an enjoyable way to eat yourself healthy and reduce fatigue, indigestion and bloating. Nº de ref. de la librería 224775

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Robyn Youkilis
Editorial: Kyle Books, United Kingdom (2016)
ISBN 10: 0857833219 ISBN 13: 9780857833211
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Descripción Kyle Books, United Kingdom, 2016. Paperback. Estado de conservación: New. Language: English . Brand New Book. When nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn t functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace. From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self. Nº de ref. de la librería AA29780857833211

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Robyn Youkilis
Editorial: Kyle Books, United Kingdom (2016)
ISBN 10: 0857833219 ISBN 13: 9780857833211
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Descripción Kyle Books, United Kingdom, 2016. Paperback. Estado de conservación: New. Language: English . Brand New Book. When nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn t functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace. From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self. Nº de ref. de la librería AA29780857833211

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Youkilis, Robyn
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Robyn Youkilis
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Descripción Kyle Books 2016-01-28, 2016. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-05340251

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Robyn Youkilis (author), Ellen Silverman (illustrator)
Editorial: Kyle Books 2016-01-28, London (2016)
ISBN 10: 0857833219 ISBN 13: 9780857833211
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Descripción Kyle Books 2016-01-28, London, 2016. paperback. Estado de conservación: New. Nº de ref. de la librería 9780857833211

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Youkilis, Robyn
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Descripción Kyle Books, 2016. Estado de conservación: New. When nutritionist Robyn Youkilis began her coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion. This exciting new book helps to change your relationship with food and your body by focusing on what your symptoms are telling you. Num Pages: 192 pages, Colour photography throughout. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 234 x 189. . . 2016. Paperback. . . . . . Nº de ref. de la librería V9780857833211

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Youkilis, Robyn
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Descripción Kyle Books. Estado de conservación: New. When nutritionist Robyn Youkilis began her coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion. This exciting new book helps to change your relationship with food and your body by focusing on what your symptoms are telling you. Num Pages: 192 pages, Colour photography throughout. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 234 x 189. . . 2016. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780857833211

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