Knight, Lucy Exercise Ball Bible

ISBN 13: 9780857830227

Exercise Ball Bible

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9780857830227: Exercise Ball Bible
Reseña del editor:

The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximising the use of this popular exercise equipment. Whether your aim is to stay trim and toned or you need to correct your posture, professional dancer and fitness consultant Lucy Knight has the answers. Perfect for those who enjoy working out in the comfort of their own home, exercise balls can help you tone up, strengthen core muscles, increase flexibility and get fit. Lucy includes tips on getting started, a huge range of exercises for all abilities, stretches, improving postures and meditation exercises. Chapters such as Toning Up, Aerobics, Pilates, Yoga, Healthy Back, Pregnancy and Relieving Stress allow you to effortlessly design a workout to suit you. A one-stop handbook to easily incorporating the exercise ball into your daily life.

Biografía del autor:

Lucy Knight is a fitness consultant and professionally trained dancer. She has over a decade of experience in the fitness industry and has designed and presented 13 fitness programmes on video and DVD. She regularly contributes to the Sunday Mirror, Tesco Healthy Living Club, Mother and Baby, Slimmer and Best. Lucy is also the author of Exercise Ball for Weight Loss and Walking for Weight Loss.

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Lucy Knight
ISBN 10: 0857830228 ISBN 13: 9780857830227
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Descripción 2012. Paperback. Estado de conservación: New. 225mm x 255mm x 21mm. Paperback. The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximising the use of this popular exercise equipment. Whether your aim is to stay trim and toned o.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 288 pages. 1.107. Nº de ref. de la librería 9780857830227

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Lucy Knight
ISBN 10: 0857830228 ISBN 13: 9780857830227
Nuevos Paperback Cantidad: 1
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Descripción 2012. Paperback. Estado de conservación: New. 225mm x 255mm x 21mm. Paperback. The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximising the use of this popular exercise equipment. Whether your aim is to stay tri.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 288 pages. 1.107. Nº de ref. de la librería 9780857830227

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