Pilates (Health and Wellbeing)

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9780857759979: Pilates (Health and Wellbeing)
From the Publisher:

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.

About the Author:

Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including Cosmopolitan, Grazia, Good Health, Prevention and Women's Health magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community. Martin D. Clark is the editor of OM Yoga & Lifestyle, the UK's top-selling yoga magazine. An author and journalist for over 20 years, he has also worked for national newspapers and international publications on topics ranging from health and holidays to oil and finance, meeting inspirational figures such as Nelson Mandela along the way.

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Yabsley, Charmaine; Smith, David
Editorial: Flame Tree Publishing (2013)
ISBN 10: 0857759973 ISBN 13: 9780857759979
Nuevos Paperback Cantidad: > 20
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Sandpiper Books Ltd
(NEWTON ABBOT, DEVON, Reino Unido)
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Descripción Flame Tree Publishing, 2013. Paperback. Estado de conservación: New. New, mint condition. Orders are despatched from our UK warehouse next working day. Nº de ref. de la librería 21879

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Yabsley, Charmaine; Smith, David
Editorial: Flame Tree Publishing (2013)
ISBN 10: 0857759973 ISBN 13: 9780857759979
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Descripción Flame Tree Publishing, 2013. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780857759979

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Yabsley, Charmaine; Smith, David
Editorial: Flame Tree Publishing, United Kingdom (2013)
ISBN 10: 0857759973 ISBN 13: 9780857759979
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Descripción Flame Tree Publishing, United Kingdom, 2013. Paperback. Estado de conservación: New. New edition. 208 x 174 mm. Language: English . Brand New Book. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates. Nº de ref. de la librería AAC9780857759979

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Yabsley, Charmaine; Smith, David
Editorial: Flame Tree Publishing, United Kingdom (2013)
ISBN 10: 0857759973 ISBN 13: 9780857759979
Nuevos Paperback Cantidad: 1
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The Book Depository
(London, Reino Unido)
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Descripción Flame Tree Publishing, United Kingdom, 2013. Paperback. Estado de conservación: New. New edition. 208 x 174 mm. Language: English . Brand New Book. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates. Nº de ref. de la librería AAC9780857759979

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Yabsley, Charmaine; Smith, David
Editorial: Flame Tree Publishing
ISBN 10: 0857759973 ISBN 13: 9780857759979
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Descripción Flame Tree Publishing. Paperback. Estado de conservación: new. BRAND NEW, Pilates: Relaxation, Health, Fitness (New edition), Charmaine Yabsley, Martin Clark, David Smith, Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates. Nº de ref. de la librería B9780857759979

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Yabsley, Charmaine; Smith, David
ISBN 10: 0857759973 ISBN 13: 9780857759979
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Descripción Paperback. Estado de conservación: New. New edition. 175mm x 210mm x 22mm. Paperback. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s an.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 256 pages. 0.546. Nº de ref. de la librería 9780857759979

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Yabsley, Charmaine; Smith, David
Editorial: Flame Tree Publishing (2013)
ISBN 10: 0857759973 ISBN 13: 9780857759979
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Irish Booksellers
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Descripción Flame Tree Publishing, 2013. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0857759973

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Yabsley, Charmaine; Smith, David
Editorial: Flame Tree Publishing (2013)
ISBN 10: 0857759973 ISBN 13: 9780857759979
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Books2Anywhere
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Descripción Flame Tree Publishing, 2013. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780857759979

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Yabsley, Charmaine; Smith, David
Editorial: Flame Tree Publishing 2013-11-20, London (2013)
ISBN 10: 0857759973 ISBN 13: 9780857759979
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Descripción Flame Tree Publishing 2013-11-20, London, 2013. paperback. Estado de conservación: New. Nº de ref. de la librería 9780857759979

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Yabsley, Charmaine; Smith, David
Editorial: Flame Tree Publishing
ISBN 10: 0857759973 ISBN 13: 9780857759979
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Descripción Flame Tree Publishing. PAPERBACK. Estado de conservación: New. 0857759973 Special order direct from the distributor. Nº de ref. de la librería ING9780857759979

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