Moreno, Mike 17 Day Diet

ISBN 13: 9780857207029

17 Day Diet

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9780857207029: 17 Day Diet
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Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate - the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Biografía del autor:

Dr Michael Rafael Moreno, better known as 'Dr Mike', is a graduate of the University of California. Dr Mike practices family medicine in San Diego and sits on the board of the American Academy of Family Physicians. In 2008, he launched 'Walk with Your Doc' - an exercise initiative that began when he offered to walk with a patient to motivate her to exercise and has since grown into a thriving community. Dr Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.

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Mike Moreno
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ISBN 10: 0857207024 ISBN 13: 9780857207029
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Dr. Mike Moreno
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Descripción Simon Schuster Ltd, United Kingdom, 2011. Paperback. Estado de conservación: New. 212 x 134 mm. Language: English . Brand New Book. Dr Mike Moreno s 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you re eating. The variation that Dr. Mike calls body confusion is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can t eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it s compatible with the real world, and so he s designed the programme with usability as a top priority. Nº de ref. de la librería AA89780857207029

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Dr. Mike Moreno
Editorial: Simon Schuster Ltd, United Kingdom (2011)
ISBN 10: 0857207024 ISBN 13: 9780857207029
Nuevos Paperback Cantidad: 10
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The Book Depository US
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Descripción Simon Schuster Ltd, United Kingdom, 2011. Paperback. Estado de conservación: New. 212 x 134 mm. Language: English . Brand New Book. Dr Mike Moreno s 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you re eating. The variation that Dr. Mike calls body confusion is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can t eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it s compatible with the real world, and so he s designed the programme with usability as a top priority. Nº de ref. de la librería AA89780857207029

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Mike Moreno
Editorial: Simon & Schuster UK (2011)
ISBN 10: 0857207024 ISBN 13: 9780857207029
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Descripción Simon & Schuster UK, 2011. Paperback. Estado de conservación: New. Rapidly dispatched worldwide from our clean, automated UK warehouse within 1-2 working days. Nº de ref. de la librería mon0000048892

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Mike Moreno
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Descripción Simon & Schuster Ltd. Paperback. Estado de conservación: new. BRAND NEW, The 17 Day Diet, Mike Moreno, Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority. Nº de ref. de la librería B9780857207029

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Mike Moreno
ISBN 10: 0857207024 ISBN 13: 9780857207029
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Descripción 2011. Paperback. Estado de conservación: New. 135mm x 216mm x. Paperback. Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 256 pages. 0.430. Nº de ref. de la librería 9780857207029

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