Welsh, Tom Conditioning for Dancers

ISBN 13: 9780813033907

Conditioning for Dancers

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9780813033907: Conditioning for Dancers
Reseña del editor:

Take control of your conditioning regimen "Well-organized, to the point, easy to read and full of practical and earnest advice for athletes."---Karen Kain, artistic director, National Ballet of Canada "This well-rounded book deals with important issues that all dance professionals should know about."--John White, author of "Advanced Principles in Teaching Classical Ballet" Dancers must learn to negotiate a truly amazing range of physical demands to achieve peak performance and avoid injury. Through hours of rehearsal, technique classes, and performances, both full- and part-time professional dancers must be able to move their bodies with precision and grace through an extended range of motion. Moreover, they must weather the physical stresses of touring, teaching, and, in many cases, working a second job to supplement their income. An accomplished dancer and gymnast himself, Tom Welsh wrote this book to empower conscientious dancer-athletes to take an active role in directing their own training and development. His clear, straightforward explanations of important concepts in conditioning hone in on the physical capabilities that are key to success not only for dancers but also for gymnasts, ice-skaters, and other athletes for whom strength and flexibility, precise alignment, and movement efficiency are high priorities. With an expert's eye, he distills complex insights into human kinetics into a format that is immediately useful. The applicability and accessibility of Welsh's approach has been extensively tested in his many classes and seminars across the country. Precision athletes who are serious about avoiding injury, improving fitness, and increasing physical capability will find this comprehensive yet concise reference invaluable.

Biografía del autor:

Tom Welsh is associate professor of dance at Florida State University. A specialist in kinesiology, he also teaches dance conditioning, injury prevention, and Pilates Reformer training techniques at dance workshops in various locations across the United States.

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Welsh, Tom
Editorial: University Press of Florida
ISBN 10: 081303390X ISBN 13: 9780813033907
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Descripción University Press of Florida. PAPERBACK. Estado de conservación: New. 081303390X Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 4910513

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Tom Welsh
Editorial: University Press of Florida (2009)
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Descripción University Press of Florida, 2009. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780813033907

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Editorial: University Press of Florida, United States (2009)
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Descripción University Press of Florida, United States, 2009. Paperback. Estado de conservación: New. 251 x 175 mm. Language: English . Brand New Book. Take control of your conditioning regimen Well-organized, to the point, easy to read and full of practical and earnest advice for athletes. Karen Kain, artistic director, National Ballet of Canada This well-rounded book deals with important issues that all dance professionals should know about. John White, author of Advanced Principles in Teaching Classical Ballet Dancers must learn to negotiate a truly amazing range of physical demands to achieve peak performance and avoid injury. Through hours of rehearsal, technique classes, and performances, both full- and part-time professional dancers must be able to move their bodies with precision and grace through an extended range of motion. Moreover, they must weather the physical stresses of touring, teaching, and, in many cases, working a second job to supplement their income. An accomplished dancer and gymnast himself, Tom Welsh wrote this book to empower conscientious dancer-athletes to take an active role in directing their own training and development. His clear, straightforward explanations of important concepts in conditioning hone in on the physical capabilities that are key to success not only for dancers but also for gymnasts, ice-skaters, and other athletes for whom strength and flexibility, precise alignment, and movement efficiency are high priorities. With an expert s eye, he distills complex insights into human kinetics into a format that is immediately useful. The applicability and accessibility of Welsh s approach has been extensively tested in his many classes and seminars across the country. Precision athletes who are serious about avoiding injury, improving fitness, and increasing physical capability will find this comprehensive yet concise reference invaluable. Nº de ref. de la librería AAC9780813033907

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Tom Welsh
Editorial: University Press of Florida, United States (2009)
ISBN 10: 081303390X ISBN 13: 9780813033907
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Descripción University Press of Florida, United States, 2009. Paperback. Estado de conservación: New. 251 x 175 mm. Language: English . Brand New Book. Take control of your conditioning regimen Well-organized, to the point, easy to read and full of practical and earnest advice for athletes. Karen Kain, artistic director, National Ballet of Canada This well-rounded book deals with important issues that all dance professionals should know about. John White, author of Advanced Principles in Teaching Classical Ballet Dancers must learn to negotiate a truly amazing range of physical demands to achieve peak performance and avoid injury. Through hours of rehearsal, technique classes, and performances, both full- and part-time professional dancers must be able to move their bodies with precision and grace through an extended range of motion. Moreover, they must weather the physical stresses of touring, teaching, and, in many cases, working a second job to supplement their income. An accomplished dancer and gymnast himself, Tom Welsh wrote this book to empower conscientious dancer-athletes to take an active role in directing their own training and development. His clear, straightforward explanations of important concepts in conditioning hone in on the physical capabilities that are key to success not only for dancers but also for gymnasts, ice-skaters, and other athletes for whom strength and flexibility, precise alignment, and movement efficiency are high priorities. With an expert s eye, he distills complex insights into human kinetics into a format that is immediately useful. The applicability and accessibility of Welsh s approach has been extensively tested in his many classes and seminars across the country. Precision athletes who are serious about avoiding injury, improving fitness, and increasing physical capability will find this comprehensive yet concise reference invaluable. Nº de ref. de la librería AAC9780813033907

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Descripción University Press of Florida, 2009. Paperback. Estado de conservación: New. Nº de ref. de la librería 081303390X

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Descripción Paperback. Estado de conservación: New. 175mm x 15mm x 251mm. Paperback. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 208 pages. 0.431. Nº de ref. de la librería 9780813033907

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Descripción University Press of Florida. Paperback. Estado de conservación: New. Paperback. 240 pages. Dimensions: 9.9in. x 6.9in. x 0.6in.Take control of your conditioning regimen Well-organized, to the point, easy to read and full of practical and earnest advice for athletes. Karen Kain, artistic director, National Ballet of Canada This well-rounded book deals with important issues that all dance professionals should know about. John White, author of Advanced Principles in Teaching Classical Ballet Dancers must learn to negotiate a truly amazing range of physical demands to achieve peak performance and avoid injury. Through hours of rehearsal, technique classes, and performances, both full- and part-time professional dancers must be able to move their bodies with precision and grace through an extended range of motion. Moreover, they must weather the physical stresses of touring, teaching, and, in many cases, working a second job to supplement their income. An accomplished dancer and gymnast himself, Tom Welsh wrote this book to empower conscientious dancer-athletes to take an active role in directing their own training and development. His clear, straightforward explanations of important concepts in conditioning hone in on the physical capabilities that are key to success not only for dancers but also for gymnasts, ice-skaters, and other athletes for whom strength and flexibility, precise alignment, and movement efficiency are high priorities. With an experts eye, he distills complex insights into human kinetics into a format that is immediately useful. The applicability and accessibility of Welshs approach has been extensively tested in his many classes and seminars across the country. Precision athletes who are serious about avoiding injury, improving fitness, and increasing physical capability will find this comprehensive yet concise reference invaluable. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780813033907

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