The Whartons' Stretch Book

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9780812926231: The Whartons' Stretch Book

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1.

Wharton, Jim; Wharton, Phil
ISBN 10: 0812926234 ISBN 13: 9780812926231
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97808129262310000000

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Wharton, Jim; Wharton, Phil
Editorial: Penguin Random House
ISBN 10: 0812926234 ISBN 13: 9780812926231
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Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 0812926234

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Wharton, Jim; Wharton, Phil
Editorial: Times Books (1996)
ISBN 10: 0812926234 ISBN 13: 9780812926231
Nuevos Cantidad: 12
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Descripción Times Books, 1996. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780812926231

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Wharton, Jim; Wharton, Phil
Editorial: TimesBooks (Random House)
ISBN 10: 0812926234 ISBN 13: 9780812926231
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Mediaoutlet12345
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Descripción TimesBooks (Random House). PAPERBACK. Estado de conservación: New. 0812926234 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2122114179

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Wharton, Jim; Wharton, Phil
Editorial: Random House Inc (1996)
ISBN 10: 0812926234 ISBN 13: 9780812926231
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Paperbackshop-US
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Descripción Random House Inc, 1996. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9780812926231

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Wharton, Jim; Wharton, Phil
ISBN 10: 0812926234 ISBN 13: 9780812926231
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Descripción Paperback. Estado de conservación: New. Nº de ref. de la librería 872336

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7.

Wharton, Jim; Wharton, Phil
Editorial: TimesBooks (Random House) (1996)
ISBN 10: 0812926234 ISBN 13: 9780812926231
Nuevos Tapa blanda Cantidad: 1
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Book Deals
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Descripción TimesBooks (Random House), 1996. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching -- lock your knees, bounce, hold, hurt, hold longer -- actually makes muscles tighter and more prone to injury? There's a new and better way to stretch: Active-Isolated Stretching. And with The Whartons' Stretch Book , the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly -- for no more than two seconds -- and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons' Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs -- over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You'll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You'll never go back to your old stretching routines again. Nº de ref. de la librería ABE_book_new_0812926234

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8.

Wharton, Jim; Wharton, Phil
Editorial: TimesBooks (Random House)
ISBN 10: 0812926234 ISBN 13: 9780812926231
Nuevos PAPERBACK Cantidad: 1
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Vital Products COM LLC
(southampton, PA, Estados Unidos de America)
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Descripción TimesBooks (Random House). PAPERBACK. Estado de conservación: New. 0812926234. Nº de ref. de la librería Z0812926234ZN

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9.

Wharton, Jim; Wharton, Phil
Editorial: TIMES BOOKS, United States (1996)
ISBN 10: 0812926234 ISBN 13: 9780812926231
Nuevos Paperback Cantidad: 1
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The Book Depository US
(London, Reino Unido)
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Descripción TIMES BOOKS, United States, 1996. Paperback. Estado de conservación: New. 232 x 186 mm. Language: English . Brand New Book. Whether you re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching -- lock your knees, bounce, hold, hurt, hold longer -- actually makes muscles tighter and more prone to injury? There s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly -- for no more than two seconds -- and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs -- over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, andkeyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You ll never go back to your old stretching routines again. Nº de ref. de la librería AAS9780812926231

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10.

Wharton, Jim; Wharton, Phil
Editorial: TIMES BOOKS, United States (1996)
ISBN 10: 0812926234 ISBN 13: 9780812926231
Nuevos Paperback Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción TIMES BOOKS, United States, 1996. Paperback. Estado de conservación: New. 232 x 186 mm. Language: English . Brand New Book. Whether you re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching -- lock your knees, bounce, hold, hurt, hold longer -- actually makes muscles tighter and more prone to injury? There s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly -- for no more than two seconds -- and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs -- over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, andkeyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You ll never go back to your old stretching routines again. Nº de ref. de la librería AAS9780812926231

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