Big Vegan: More than 350 Recipes, No Meat/No Dairy All Delicious

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9780811874670: Big Vegan: More than 350 Recipes, No Meat/No Dairy All Delicious

Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan!

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From the Author:

Big Vegan is the "big tent" under which all stripes of plant-based eaters can meet and enjoy great tasting food. Whether you call yourself vegan or just want to eat great tasting, healthy food, Big Vegan welcomes you. This is food that nourishes you and respects the planet, all with tons of flavor, texture, color and aroma. Even if you love meat, you will find recipes here that will satisfy you and make you feel great.
As the author, I really wanted to put every trick, every technique, and every bit of knowledge I have gleaned over the years into crafting recipes with maximum flavor. In my work in restaurants and as a Private Chef, I have created many dishes to meet my clients needs and desires. Along the way I have learned about the chemistry of food, and how to coax the most from plants in their natural state. That knowledge is what I share in this big, big book, laying out how to harness techniques like reduction and caramelization, and the chemistry of umami.
If you are not familiar with umami, it's often called the fifth taste- a sensation of meatiness and satisfying mouthfeel. It's sparked on the tongue by certain chemicals, which are easily found in both meat and plants. It's my belief that omnivores and vegans alike will get more satisfaction from vegan foods if they use foods high in umami, and cook them in ways that amplify it.
I believe that the best way to convince people to eat their veggies is to seduce, to tempt with an alluring plate that delights the senses. I hope you will agree that Big Vegan does that and more.
Big Vegan is my third book, a follow-up to The New Vegetarian. New Vegetarian has all vegan desserts and half of the food is vegan, in part because even ovo-lacto vegetarians would do well to eat plant based meals often.
I've made these dishes for dedicated omnivores and vegans alike, and been delighted by their enjoyment of the food. When serving them, I may not even mention the word "vegan," at least until after my friends and family have tried the food with an open mind. You may find that letting go of labels and just calling it good, real food will help bring people together over your plant-based cuisine.
Bon Appetit!.

About the Author:

 Robin Asbell  is the author of three books about cooking with whole, natural foods. Her first book, The New Whole Grains Cookbook, is filled with flavorful, beautiful food that just happens to be whole grain. Her second book, The New Vegetarian Cookbook, explores delicious meatless cuisine that even meat lovers will enjoy. The follow up is Big Vegan: Over 350 meat-free and dairy-free recipes from the author of New Vegetarian and New Whole Grains (Chronicle Books Fall 2011).She also writes for many national magazines, such as Clean Eating, Better Homes and Gardens, Taunton's Fine Cooking, Vegetarian Times, and Real Food.
 
Asbell has many years of experience creating fabulous food in restaurants, and in the homes of private clients. Specializing in natural, healthy food, she works with special diets of all kinds, from gluten free to omnivorous, vegan to over-the top decadent. All those experiences feed into the books she writes and make her food exceptional. She keeps busy traveling the continent, teaching to spread the word about delicious real food.
Kate Sears is a New York-based photographer.

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Descripción Chronicle Books, 2011. Estado de conservación: New. 2011. Paperback. A collection of more than 450 vegan recipes that highlight the range of flavours that occur naturally within foods. Suitable for dedicated vegans or conscientious omnivores who are interested in experimenting with veganism, it offers recipes that encourage health and nutrition while keeping an eye on animal rights and environmental sustainability. Num Pages: 544 pages, Illustrations. BIC Classification: WBJ. Category: (G) General (US: Trade). Dimension: 239 x 176 x 47. Weight in Grams: 1446. 544 pages, Illustrations. A collection of more than 450 vegan recipes that highlight the range of flavours that occur naturally within foods. Suitable for dedicated vegans or conscientious omnivores who are interested in experimenting with veganism, it offers recipes that encourage health and nutrition while keeping an eye on animal rights and environmental sustainability. Cateogry: (G) General (US: Trade). BIC Classification: WBJ. Dimension: 239 x 176 x 47. Weight: 1466. . . . . . . Nº de ref. de la librería V9780811874670

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