The Gold's Gym Encyclopedia of Bodybuilding (Gold's Gym series)

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9780809230068: The Gold's Gym Encyclopedia of Bodybuilding (Gold's Gym series)
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In the world of bodybuilding, there are nearly as many opinions on how to get the edge as there are bodybuilders. How do you know which advice to follow? Look to the experts--the world's most recognized and respected bodybuilding organization, Gold's Gym. Whether you are a newcomer or a veteran, you'll find what you need in this all-in-one bodybuilding bible. From diet and nutrition to sets and reps, every concern is addressed and every question answered by the pros who started the bodybuilding movement and who have been leaders in the arena for more than thirty years. The Gold's Gym Encyclopedia of Bodybuilding offers everything a bodybuilder needs to overcome obstacles and exceed training goals, including:

  • An introduction to the art and science of bodybuilding
  • Essential information on diet, nutrition, and supplements for bodybuilding
  • Analysis of the best types of training to reach your goals
  • Exercises to develop every muscle in your body
  • Tips on aerobic fitness and stretching
  • Strategies for gaining lean muscle mass
  • Winning advice for competitors
  • And much more!
If you're serious about success in the intensely competitive world of bodybuilding, take your lead from the pros at Gold's Gym and put success on your team. Ed Connors and Tim Kimber are co-owners of Gold's Gym Enterprises, Inc., along with Peter Grymkowski, former Mr. America (heavyweight) and Mr. World. Mike McCormick is a freelance writer and bodybuilding analyst.

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1.

Connors, Edward; McCormick, Michael J. B.; Grymkowski, Peter; Kimber, Tim
Editorial: McGraw-Hill (1998)
ISBN 10: 0809230062 ISBN 13: 9780809230068
Nuevos Paperback Cantidad: 1
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Irish Booksellers
(Rumford, ME, Estados Unidos de America)
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Descripción McGraw-Hill, 1998. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0809230062

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Kimber, Tim;Grymkowski, Peter;McCormick, Michael J. B.;Gold's Gym
Editorial: Lincolnwood, Illinois, U.S.A.: Contemporary Books (1997)
ISBN 10: 0809230062 ISBN 13: 9780809230068
Nuevos Soft cover Cantidad: 1
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Mima Mia Books
(Boston, MA, Estados Unidos de America)
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Descripción Lincolnwood, Illinois, U.S.A.: Contemporary Books, 1997. Soft cover. Estado de conservación: New. Language: eng Language: eng Language: eng Language: eng. Nº de ref. de la librería 86

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3.

Connors, Edward, McCormick, Michael J. B
Editorial: McGraw-Hill (1998)
ISBN 10: 0809230062 ISBN 13: 9780809230068
Nuevos Paperback Cantidad: 3
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
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[?]

Descripción McGraw-Hill, 1998. Paperback. Estado de conservación: New. Nº de ref. de la librería P110809230062

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