The Navy Seal Workout: The Compete Total-Body Fitness Program: The Complete Total-body Fitness Program

4 valoración promedio
( 52 valoraciones por Goodreads )
 
9780809229024: The Navy Seal Workout: The Compete Total-Body Fitness Program: The Complete Total-body Fitness Program

Book by De Lisle Mark

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor:

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs." -- from The Navy SEAL Workout As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and tone. "After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time." -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One "In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance." -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses." -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California.

Biografía del autor:

Mark De Lisle became a U.S. Navy SEAL at the age of 28. He has appeared on CNN, "Extra," and a variety of other television and radio programs.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

De Lisle, Mark
Editorial: McGraw-Hill Education
ISBN 10: 0809229021 ISBN 13: 9780809229024
Nuevos PAPERBACK Cantidad: 1
Librería
Your Online Bookstore
(Houston, TX, Estados Unidos de America)
Valoración
[?]

Descripción McGraw-Hill Education. PAPERBACK. Estado de conservación: New. 0809229021 Ships promptly from Texas. Nº de ref. de la librería HCI1961.2KBGG041217H0849A

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,19
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

DELISLE
Editorial: Mcgraw Hill Publishers
ISBN 10: 0809229021 ISBN 13: 9780809229024
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Mcgraw Hill Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0809229021

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 8,72
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,14
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Mark De Lisle
Editorial: CONTEMPORARY BOOKS INC, United States (1998)
ISBN 10: 0809229021 ISBN 13: 9780809229024
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción CONTEMPORARY BOOKS INC, United States, 1998. Paperback. Estado de conservación: New. 251 x 201 mm. Language: English . Brand New Book. Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we re all looking for. But don t get me wrong - I am not demeaning gyms or workout tapes; In fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs - from The Navy SEAL Workout . As the world s most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program.Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around.From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant s cardiovascular fitness and overall shape and tone. After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest couch potato and professional athelete can see improvement after a short period of time - Allan Starr, Command Masterchief, Naval Special Warfare Command Group One. In The Navy SEAL Workout , Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance - W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center. It has been interesting to note the numerous SEAL-related materials that have come out in recent years.As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses - Harvey Newton, Director of Program Development, National Strength and Conditioning Association. Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California. Nº de ref. de la librería AA39780809229024

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,94
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Mark De Lisle
Editorial: CONTEMPORARY BOOKS INC, United States (1998)
ISBN 10: 0809229021 ISBN 13: 9780809229024
Nuevos Paperback Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción CONTEMPORARY BOOKS INC, United States, 1998. Paperback. Estado de conservación: New. 251 x 201 mm. Language: English . Brand New Book. Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we re all looking for. But don t get me wrong - I am not demeaning gyms or workout tapes; In fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs - from The Navy SEAL Workout . As the world s most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program.Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around.From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant s cardiovascular fitness and overall shape and tone. After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest couch potato and professional athelete can see improvement after a short period of time - Allan Starr, Command Masterchief, Naval Special Warfare Command Group One. In The Navy SEAL Workout , Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance - W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center. It has been interesting to note the numerous SEAL-related materials that have come out in recent years.As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses - Harvey Newton, Director of Program Development, National Strength and Conditioning Association. Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California. Nº de ref. de la librería AA39780809229024

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,30
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

5.

De Lisle, Mark
ISBN 10: 0809229021 ISBN 13: 9780809229024
Nuevos Cantidad: > 20
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 1998. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VJ-9780809229024

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,06
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,59
A Estados Unidos de America
Destinos, gastos y plazos de envío

6.

De Lisle, Mark
ISBN 10: 0809229021 ISBN 13: 9780809229024
Nuevos Cantidad: 1
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 1998. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780809229024

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,85
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,59
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Mark De Lisle
Editorial: CONTEMPORARY BOOKS INC, United States (1998)
ISBN 10: 0809229021 ISBN 13: 9780809229024
Nuevos Paperback Cantidad: 10
Librería
Book Depository hard to find
(London, Reino Unido)
Valoración
[?]

Descripción CONTEMPORARY BOOKS INC, United States, 1998. Paperback. Estado de conservación: New. 251 x 201 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we re all looking for. But don t get me wrong - I am not demeaning gyms or workout tapes; In fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs - from The Navy SEAL Workout . As the world s most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program.Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around.From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant s cardiovascular fitness and overall shape and tone. After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest couch potato and professional athelete can see improvement after a short period of time - Allan Starr, Command Masterchief, Naval Special Warfare Command Group One. In The Navy SEAL Workout , Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance - W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center. It has been interesting to note the numerous SEAL-related materials that have come out in recent years.As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses - Harvey Newton, Director of Program Development, National Strength and Conditioning Association. Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California. Nº de ref. de la librería BTE9780809229024

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,49
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

8.

De Lisle, Mark
Editorial: McGraw-Hill Education (1998)
ISBN 10: 0809229021 ISBN 13: 9780809229024
Nuevos Paperback Cantidad: 1
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción McGraw-Hill Education, 1998. Paperback. Estado de conservación: New. Nº de ref. de la librería 0809229021

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,70
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,69
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

De Lisle, Mark
Editorial: Contemporary Books Inc (1998)
ISBN 10: 0809229021 ISBN 13: 9780809229024
Nuevos Tapa blanda Primera edición Cantidad: 1
Librería
Valoración
[?]

Descripción Contemporary Books Inc, 1998. Estado de conservación: New. 1998. 1st Edition. Paperback. Written by a Navy SEAL, this book reveals several no-frills workouts: from stretching through cooldown, including a variety of running and swimming workouts as well as tips on nutrition. It encompasses the physical training regimen required of a Naval Special Warfare Warrior. Num Pages: 160 pages, 75 b&w photographs, 15 line drawings. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 251 x 205 x 10. Weight in Grams: 344. . . . . . . Nº de ref. de la librería V9780809229024

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 16,58
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Irlanda a Estados Unidos de America
Destinos, gastos y plazos de envío

10.

De Lisle, Mark
Editorial: Contemporary Books Inc
ISBN 10: 0809229021 ISBN 13: 9780809229024
Nuevos Tapa blanda Cantidad: 1
Librería
Kennys Bookstore
(Olney, MD, Estados Unidos de America)
Valoración
[?]

Descripción Contemporary Books Inc. Estado de conservación: New. 1998. 1st Edition. Paperback. Written by a Navy SEAL, this book reveals several no-frills workouts: from stretching through cooldown, including a variety of running and swimming workouts as well as tips on nutrition. It encompasses the physical training regimen required of a Naval Special Warfare Warrior. Num Pages: 160 pages, 75 b&w photographs, 15 line drawings. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 251 x 205 x 10. Weight in Grams: 344. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780809229024

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 17,25
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda