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Sinopsis
Self-message enhances the body's healing power, and with this intricately illustrated vocabulary of "touches" you'll understand how to direct the dance between hands and body, to soften tight muscles and fully relax. Take care of stiff or painful areas, and apply the strokes you'll master in the most effective way, whether they're gentle and general or specific and focused. Plus: a guiding CD with directions, mantras and blessings!
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Lynne Walters earned a Bachelors Degree in Nursing from Stanford University and a Masters in Nursing from the University of Washington in Gerontological Nursing. Lynne holds a national Holistic Nursing Certificate, HNC, a certificate in interactive guided imagery from the Academy for Guided Imagery, and one for Neuromuscular Massage Therapy. She has worked in hospice care, psychiatric nursing, home care nursing, and has led many workshops and classes in hospitals and in the community. In 1987 she started Whole Person Health Works, a private practice in holistic nursing and massage therapy.
De la contraportada
Heal yourself in body, mind, heart, and soul through gentle self-massage. Listening and responding to how you feel through kind touch will bring relief from injuries and chronic conditions while helping you accept yourself as you are. Learn the many strokes and how to apply them--whether to use a soft, general touch or a more focused, specific contact. Self-exploration, massage, and guided imagery exercises will further deepen the experience.
Bonus: Put the exercises together into a session using the CD enclosed inside the cover. Let the author's soothing voice lead you as the music relaxes you.
"This is a wonderful book/CD set. It will be of great help and interest to everyone who has a body. It is the nature of bodies to occasionally or chronically complain. Here is an answer to those complaints, lovingly and responsibly given."--Pat Morgan, MA, Certified Massage Therapist, Head Trainer for the Academy for Guided Imagery
"Beautifully conceptualized and designed, this book and the guided explorations on the CD that accompany it, are a significant contribution for all of us who believe that better caring for the self is ultimately the most effective form of true health care."--from the foreword by Martin L. Rossman, MD, Author, Guided Imagery for Self-Healing
Bonus: Put the exercises together into a session using the CD enclosed inside the cover. Let the author's soothing voice lead you as the music relaxes you.
"This is a wonderful book/CD set. It will be of great help and interest to everyone who has a body. It is the nature of bodies to occasionally or chronically complain. Here is an answer to those complaints, lovingly and responsibly given."--Pat Morgan, MA, Certified Massage Therapist, Head Trainer for the Academy for Guided Imagery
"Beautifully conceptualized and designed, this book and the guided explorations on the CD that accompany it, are a significant contribution for all of us who believe that better caring for the self is ultimately the most effective form of true health care."--from the foreword by Martin L. Rossman, MD, Author, Guided Imagery for Self-Healing
"Sobre este título" puede pertenecer a otra edición de este libro.
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KindTouch Massage: Self-Massage for Health & Well-Being
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.75. Nº de ref. del artículo: G0806915439I3N00
Cantidad disponible: 1 disponibles
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Kindtouch - Massage : Self-Massage for Health and Well-Being
Publicado por
Sterling Publishing Co., Inc., 2002
ISBN 10: 0806915439
ISBN 13: 9780806915432
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 38735384-6
Cantidad disponible: 1 disponibles
Imagen de archivo
Kindtouch - Massage : Self-Massage for Health and Well-Being
Publicado por
Sterling Publishing Co., Inc., 2002
ISBN 10: 0806915439
ISBN 13: 9780806915432
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 4652896-6
Cantidad disponible: 1 disponibles
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KindTouch Massage: Self-Massage for Health & Well-Being
Librería: Jenson Books Inc, Logan, UT, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Good. The item is in good condition and works perfectly, however it is showing some signs of previous ownership which could include: small tears, scuffing, notes, highlighting, gift inscriptions, and library markings. Nº de ref. del artículo: 4BQWN8000NVJ
Cantidad disponible: 1 disponibles