The Art of Expressing the Human Body

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9780804831291: The Art of Expressing the Human Body

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

This Bruce Lee Book is part of the Bruce Lee Library which also features:

  • Bruce Lee: Striking Thoughts
  • Bruce Lee: The Celebrated Life of the Golden Dragon
  • Bruce Lee: The Tao of Gung Fu
  • Bruce Lee: Artist of Life
  • Bruce Lee: Letters of the Dragon
  • Bruce Lee: Jeet Kune Do

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

John Little is considered to be one of the world's foremost authorities on Bruce Lee. He's the only person who has ever been authorized to review the entirety of Lee's personal notes, sketches and reading annotations, giving him an insider's look at Lee's training methods and philosophies. He's shared this information with Lee's fans in his books published by Tuttle Publishing, including: Bruce Lee: Artist of Life; Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way; Letters of the Dragon; The Tao of Gung Fu: A Study in the Way of Chinese Martial Art; Striking Thoughts: Bruce Lee's Wisdom for Daily Living and Bruce Lee: The Celebrated Life of the Golden Dragon.

Review:

"All types of knowledge ultimately leads to self-knowledge. So, therefore, these people are coming in and asking me to teach them, not so much how to defend themselves or how to do somebody in. Rather, they want to learn to express themselves through som

"I suggest you read this book and use it to motivate yourself to pursue whatever goals you strive for in life. Here is the record of a man who had to overcome his own obstacles in life, and who achieved success because he believed in himself. Perhaps yo

"The Bruce Lee Library stands as a definitive presentation of Bruce Lee's magnificent legacy. Each volume belongs on the bookshelf of every serious martial artist." —Jun Fan Jeet Kune Do Nucleus

"The Art of Expressing the Human Body, the fourth volume in Tuttle's Bruce Lee Library, is attributed to martial arts titan Bruce Lee, but he is referred to throughout in the third person. Editor John Little has, however, produced a fitness book ba

"...Bruce Lee books are now also available in ebook format...That's great, it's nice if you're traveling to take everything with you in one little small container so-to-speak." —Martial Thoughts Podcast

"His teachings (some of which were captured in his book The Art of Expressing the Human Body) served as the basis for many subsequent popular training and fitness programs such as Tae Bo and P90X." —Bruce Y. Lee, Forbes

"Sobre este título" puede pertenecer a otra edición de este libro.

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Lee, Bruce
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ISBN 10: 0804831297 ISBN 13: 9780804831291
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Descripción Simon and Schuster. Estado de conservación: New. Brand New. Nº de ref. de la librería 0804831297

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Descripción Tuttle Publishing. PAPERBACK. Estado de conservación: New. 0804831297 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2122469711

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Bruce Lee
Editorial: Tuttle Publishing, United States (1998)
ISBN 10: 0804831297 ISBN 13: 9780804831291
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Descripción Tuttle Publishing, United States, 1998. Paperback. Estado de conservación: New. Language: English . Brand New Book. Learn the secrets to obtaining Bruce Lee s astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee s physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee s own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee s unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee s own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking ThoughtsBruce Lee: The Celebrated Life of the Golden DragonBruce Lee: The Tao of Gung FuBruce Lee: Artist of LifeBruce Lee: Letters of the DragonBruce Lee: Jeet Kune Do. Nº de ref. de la librería AA99780804831291

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Bruce Lee, John Little
Editorial: Tuttle Publishing, United States (1998)
ISBN 10: 0804831297 ISBN 13: 9780804831291
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The Book Depository
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Descripción Tuttle Publishing, United States, 1998. Paperback. Estado de conservación: New. Language: English . Brand New Book. Learn the secrets to obtaining Bruce Lee s astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee s physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.Drawing on Lee s own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee s unique training methods including nutrition, aerobics, isometrics, stretching and weight training.In addition to serving as a record of Bruce Lee s own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features:Bruce Lee: Striking ThoughtsBruce Lee: The Celebrated Life of the Golden DragonBruce Lee: The Tao of Gung FuBruce Lee: Artist of LifeBruce Lee: Letters of the DragonBruce Lee: Jeet Kune Do. Nº de ref. de la librería AA99780804831291

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Descripción 1998. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780804831291

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Bruce Lee
Editorial: Tuttle Publishing 1998-11-01 (1998)
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Descripción Tuttle Publishing 1998-11-01, 1998. Paperback. Estado de conservación: New. Nº de ref. de la librería NU-BER-00163872

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Descripción Tuttle Publishing, 1998. Paperback. Estado de conservación: New. Nº de ref. de la librería 0804831297

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Descripción Tuttle Publishing. PAPERBACK. Estado de conservación: New. 0804831297. Nº de ref. de la librería Z0804831297ZN

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Descripción Tuttle Publishing. PAPERBACK. Estado de conservación: New. 0804831297 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1.57. Nº de ref. de la librería OTF-S-9780804831291

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