Chia Vitality: 30 Days to Better Health, Greater Vibrancy, and a More Meaningful and Purposeful Life

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9780804139786: Chia Vitality: 30 Days to Better Health, Greater Vibrancy, and a More Meaningful and Purposeful Life

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1.

Hoffman, Janie
ISBN 10: 0804139784 ISBN 13: 9780804139786
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97808041397860000000

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Hoffman, Janie
Editorial: Penguin Random House
ISBN 10: 0804139784 ISBN 13: 9780804139786
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INDOO
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Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 0804139784

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Hoffman, Janie
Editorial: Harmony (2014)
ISBN 10: 0804139784 ISBN 13: 9780804139786
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Descripción Harmony, 2014. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: For centuries, chia seeds were revered by both the Maya and Aztecs for their amazing energy and natural healing powers. Today, it's no wonder that chia is one of the hottest superfoods around: Gram for gram, it has 70 percent more protein than soybeans, 25 percent more fiber than flaxseed, 30 percent more antioxidants than blueberries, 600 percent more calcium than milk, and is the richest known source of plant-based Omega-3s. Reaping the nutritional benefits of chia can be as simple as mixing a tablespoon into a smoothie or tossing it on a salad--but that is just the beginning! In Chia Vitality , Mamma Chia founder Janie Hoffman shows how integrating chia into your diet can boost your stamina, help you lose weight, and feel more alive than ever before. Informed by research as well as Hoffman's personal experience this program offers a 30-day integrative approach to well-being with this little superseed at its center. This is what the plan offers: *A flexible meal plan packed with flavorful whole foods and easy, delicious recipes to help you fuel your body, mind and soul *A simple yoga routine to build strength and flexibility *A meditation course that will awaken and renew spiritual energy with just minutes a day *A strategy for engaging more deeply in the world around you Over the course of 30 days, Chia Vitality will help you do more than feed your body with the bountiful nutrients of chia: It will set you on a course for a more energetic, engaged existence. Whether you are looking for an alternative approach to better health or want to boost your energy levels, let chia be your gateway to a vitality filled life. Nº de ref. de la librería ABE_book_new_0804139784

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Hoffman, Janie
Editorial: Harmony
ISBN 10: 0804139784 ISBN 13: 9780804139786
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Descripción Harmony. PAPERBACK. Estado de conservación: New. 0804139784 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 16983707

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Hoffman, Janie
Editorial: Random House USA Inc, United States (2014)
ISBN 10: 0804139784 ISBN 13: 9780804139786
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Descripción Random House USA Inc, United States, 2014. Paperback. Estado de conservación: New. 229 x 155 mm. Language: English . Brand New Book. For centuries, chia seeds were revered by both the Maya and Aztecs for their amazing energy and natural healing powers. Today, it s no wonder that chia is one of the hottest superfoods around: Gram for gram, it has 70 percent more protein than soybeans, 25 percent more fiber than flaxseed, 30 percent more antioxidants than blueberries, 600 percent more calcium than milk, and is the richest known source of plant-based Omega-3s. Reaping the nutritional benefits of chia can be as simple as mixing a tablespoon into a smoothie or tossing it on a salad--but that is just the beginning! In Chia Vitality, Mamma Chia founder Janie Hoffman shows how integrating chia into your diet can boost your stamina, help you lose weight, and feel more alive than ever before. Informed by research as well as Hoffman s personal experience this program offers a 30-day integrative approach to well-being with this little superseed at its center. This is what the plan offers: *A flexible meal plan packed with flavorful whole foods and easy, delicious recipes to help you fuel your body, mind and soul *A simple yoga routine to build strength and flexibility *A meditation course that will awaken and renew spiritual energy with just minutes a day *A strategy for engaging more deeply in the world around you Over the course of 30 days, Chia Vitality will help you do more than feed your body with the bountiful nutrients of chia: It will set you on a course for a more energetic, engaged existence. Whether you are looking for an alternative approach to better health or want to boost your energy levels, let chia be your gateway to a vitality filled life. Nº de ref. de la librería AAS9780804139786

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6.

Hoffman, Janie
Editorial: Random House Inc (2014)
ISBN 10: 0804139784 ISBN 13: 9780804139786
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Paperbackshop-US
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Descripción Random House Inc, 2014. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KS-9780804139786

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7.

Hoffman, Janie
Editorial: Random House USA Inc, United States (2014)
ISBN 10: 0804139784 ISBN 13: 9780804139786
Nuevos Paperback Cantidad: 1
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The Book Depository
(London, Reino Unido)
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Descripción Random House USA Inc, United States, 2014. Paperback. Estado de conservación: New. 229 x 155 mm. Language: English . Brand New Book. For centuries, chia seeds were revered by both the Maya and Aztecs for their amazing energy and natural healing powers. Today, it s no wonder that chia is one of the hottest superfoods around: Gram for gram, it has 70 percent more protein than soybeans, 25 percent more fiber than flaxseed, 30 percent more antioxidants than blueberries, 600 percent more calcium than milk, and is the richest known source of plant-based Omega-3s. Reaping the nutritional benefits of chia can be as simple as mixing a tablespoon into a smoothie or tossing it on a salad--but that is just the beginning! In Chia Vitality, Mamma Chia founder Janie Hoffman shows how integrating chia into your diet can boost your stamina, help you lose weight, and feel more alive than ever before. Informed by research as well as Hoffman s personal experience this program offers a 30-day integrative approach to well-being with this little superseed at its center. This is what the plan offers: *A flexible meal plan packed with flavorful whole foods and easy, delicious recipes to help you fuel your body, mind and soul *A simple yoga routine to build strength and flexibility *A meditation course that will awaken and renew spiritual energy with just minutes a day *A strategy for engaging more deeply in the world around you Over the course of 30 days, Chia Vitality will help you do more than feed your body with the bountiful nutrients of chia: It will set you on a course for a more energetic, engaged existence. Whether you are looking for an alternative approach to better health or want to boost your energy levels, let chia be your gateway to a vitality filled life. Nº de ref. de la librería AAS9780804139786

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Hoffman, Janie
Editorial: Random House USA Inc (2014)
ISBN 10: 0804139784 ISBN 13: 9780804139786
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Descripción Random House USA Inc, 2014. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780804139786

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Hoffman, Janie
Editorial: Harmony
ISBN 10: 0804139784 ISBN 13: 9780804139786
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Descripción Harmony. PAPERBACK. Estado de conservación: New. 0804139784 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2121980080

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10.

Hoffman, Janie
Editorial: Random House USA Inc
ISBN 10: 0804139784 ISBN 13: 9780804139786
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THE SAINT BOOKSTORE
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Descripción Random House USA Inc. Paperback. Estado de conservación: new. BRAND NEW, Chia Vitality: 30 Days to Better Health, Greater Vibrancy, and a More Meaningful and Purposeful Life, Janie Hoffman. Nº de ref. de la librería B9780804139786

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