Outsmarting the Midlife Fat Cell

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9780786884124: Outsmarting the Midlife Fat Cell
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Book by Waterhouse MPHR Debra

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Reseña del editor:

The best-selling author of Outsmarting the Female Fat Cell presents an innovative weight control program for menopausal women that explains how to deal with menopausal weight gain, offering suggestions on exercise, ways to boost one's metabolism, nutrition, and more. Reprint. 50,000 first printing.

Biografía del autor:

Debra Waterhouse, M.P.H., R.D., is a nationally known and respected nutrition expert, a registered dietician, and a sought-after seminar speaker. She is the author of the bestselling books Outsmarting the Female Fat Cell; Outsmarting the Mother-Daughter Food Trap; Outsmarting Female Food Cravings; Outsmarting the Midlife Fat Cell; and Outsmarting Female Fatigue. She lives and works in the San Francisco Bay area.

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1.

Waterhouse, M.P.H.,R, Debra
Publicado por Hachette Books (1999)
ISBN 10: 0786884126 ISBN 13: 9780786884124
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Dionysos Books
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Descripción Hachette Books, 1999. Paperback. Condición: New. New item. May have light shelf wear. Nº de ref. del artículo: 170417112

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M.p.h.,, Debra Wterhouse
Publicado por Hyperion (1999)
ISBN 10: 0786884126 ISBN 13: 9780786884124
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Descripción Hyperion, 1999. Paperback. Condición: New. Brand new never read softback book,very clean. Nº de ref. del artículo: TC3B143

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Waterhouse, Debra
Publicado por Hyperion (1999)
ISBN 10: 0786884126 ISBN 13: 9780786884124
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Descripción Hyperion, 1999. PAP. Condición: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: IQ-9780786884124

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Waterhouse, Debra
Publicado por Hyperion Books 6/5/1999 (1999)
ISBN 10: 0786884126 ISBN 13: 9780786884124
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Descripción Hyperion Books 6/5/1999, 1999. Paperback or Softback. Condición: New. Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women. Book. Nº de ref. del artículo: BBS-9780786884124

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Waterhouse, M.P.H.,R, Debra
Publicado por Hachette Books (2018)
ISBN 10: 0786884126 ISBN 13: 9780786884124
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Descripción Hachette Books, 2018. Paperback. Condición: New. Never used! This item is printed on demand. Nº de ref. del artículo: 0786884126

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M.P.H.,R, Debra Waterhouse
Publicado por Hyperion (1999)
ISBN 10: 0786884126 ISBN 13: 9780786884124
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Ergodebooks
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Descripción Hyperion, 1999. Paperback. Condición: New. 1. Nº de ref. del artículo: DADAX0786884126

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7.

Debra Waterhouse
Publicado por Hyperion, United States (1999)
ISBN 10: 0786884126 ISBN 13: 9780786884124
Nuevo Paperback Cantidad disponible: 10
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Descripción Hyperion, United States, 1999. Paperback. Condición: New. Language: English . Brand New Book ***** Print on Demand *****. Menopausal weight gain is the most stubborn weight gain you ll ever experience, says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause, and why midlife weight gain is such a pervasive problem. A woman s 30 billion fat cells get bigger and more stubborn during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn t work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease. Nº de ref. del artículo: APC9780786884124

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8.

Debra Waterhouse
Publicado por Hyperion, United States (1999)
ISBN 10: 0786884126 ISBN 13: 9780786884124
Nuevo Paperback Cantidad disponible: 10
Impresión bajo demanda
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The Book Depository
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Descripción Hyperion, United States, 1999. Paperback. Condición: New. Language: English . Brand New Book ***** Print on Demand *****.Menopausal weight gain is the most stubborn weight gain you ll ever experience, says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause, and why midlife weight gain is such a pervasive problem. A woman s 30 billion fat cells get bigger and more stubborn during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn t work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease. Nº de ref. del artículo: APC9780786884124

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9.

M. P. H. , R, Debra Waterhouse
Publicado por Hyperion Books
ISBN 10: 0786884126 ISBN 13: 9780786884124
Nuevo Paperback Cantidad disponible: > 20
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BuySomeBooks
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Descripción Hyperion Books. Paperback. Condición: New. 288 pages. Dimensions: 7.8in. x 5.1in. x 0.8in.Menopausal weight gain is the most stubborn weight gain youll ever experience, says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause, and why midlife weight gain is such a pervasive problem. A womans 30 billion fat cells get bigger and more stubborn during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesnt work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. del artículo: 9780786884124

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10.

Waterhouse, M.P.H.,R, Debra
Publicado por Hachette Books (1999)
ISBN 10: 0786884126 ISBN 13: 9780786884124
Nuevo Paperback Cantidad disponible: 10
Librería
Ergodebooks
(RICHMOND, TX, Estados Unidos de America)
Valoración
[?]

Descripción Hachette Books, 1999. Paperback. Condición: New. Nº de ref. del artículo: INGM9780786884124

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