Do you ever wonder what answers are waiting for you, buried deep within your subconscious? Bring lucidity to your dreams to help unlock the secrets of your unconscious mind!
Lucid dreaming is the practice of taking control of your dreamscape. Most people think about exciting their slumber with flight through lucid dreaming, and while this is entirely within the lucid dreamers reach, it also offers up much more than that. Expert Robert Waggoner, who has logged over 1000 lucid dreams, shares his experience to help illuminate your dream world. Learn how to dream with intention and accomplish goals in your sleep. Peppered with personal stories, Waggoner shows you what to look for, how to stay focused, and how to log your lucid dreams to make the process of connecting to your subconscious mind easier with every doze.
Lessons in focus and attention while sleeping help you become mindfully aware of your interactions in the real world as well. Lucid dreamers boast improved cognitive function, deeper sleep, and an alertness to the inner workings of their psyche. The elusive and intriguing world of lucid dreaming is now open to you with The Lucid Dreaming Pack. Complete with a book to guide along you along the process of taking control of your dreams and an 80 page dream journal for you to log all of your unconscious adventures. No night stand is complete without it.
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Robert Waggoner is the former president and active member of the International Association for the Study of Dreams (ISAD) and a graduate of Drake University with a degree in psychology. A lucid dreamer since 1975, over the past forty years he has logged more than a thousand lucid dreams. He is an international speaker and coeditor of the quarterly publication, The Lucid Dream Exchange.Review:
In this remarkable book, Robert Waggoner has brought lucid dreaming to a level that is simultaneously higher and deeper than any previous explorer has taken the topic. Both autobiographical and historical, theoretical and practical, psychodynamic and transpersonal, as well as adventurous and cautionary, Lucid Dreaming offers its readers instructions and insights that they will find nowhere else in the literature. They will learn how they can become awake and aware while asleep, and how this talent can change their lives. --Stanley Krippner, Ph.D., Professor of Psychology, Saybrook Graduate School and Research Center, San Francisco, Coauthor of Extraordinary Dreams and How To Work With Them
Lucid Dreaming IS a gateway to the Inner Self. Robert Waggoner s unique storytelling style is compelling reading an impressive exploration of the subject. The work is scholarly, fascinating, and, most of all, practical. --Christine Lemley, Executive Producer, DREAMTIME Series, WFYI/PBS-TV Indianapolis
Robert Waggoner admirably fulfills his aim of bringing lucidity to lucid dreaming. His book is distinguished by its wealth of first-hand experience, and his clear recognition that, instead of seeking to control and manipulate our dreams, we should use the gift of lucidity to navigate a deeper reality and grow into connection with a deeper and wiser self. He offers practical techniques and fascinating travelers tales to encourage us to experiment with interactive and precognitive dreaming and to explore the process of reality creation inside the dream matrix. This is an invitation to high adventure. --Robert Moss, Author of Conscious Dreaming and The Three ONLY Things: Tapping the Power of Dreams, Coincidence, and Imagination
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