The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently

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9780767920797: The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently

Book by Young Lisa R Phd

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Lisa R Young
ISBN 10: 0767920791 ISBN 13: 9780767920797
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807679207970000000

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Young, Lisa R.
Editorial: Broadway Books 2006-12-26 (2006)
ISBN 10: 0767920791 ISBN 13: 9780767920797
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BookOutlet
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Descripción Broadway Books 2006-12-26, 2006. Softcover. Estado de conservación: New. Softcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780767920797B

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Young, Lisa R., Ph.d.
Editorial: Random House Inc (2006)
ISBN 10: 0767920791 ISBN 13: 9780767920797
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Descripción Random House Inc, 2006. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VR-9780767920797

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YOUNG, LISA R. PHD
Editorial: Penguin Random House
ISBN 10: 0767920791 ISBN 13: 9780767920797
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INDOO
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Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 0767920791

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Lisa R Young
Editorial: Random House USA Inc, United States (2007)
ISBN 10: 0767920791 ISBN 13: 9780767920797
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Descripción Random House USA Inc, United States, 2007. Paperback. Estado de conservación: New. 206 x 140 mm. Language: English . Brand New Book. The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again. Nº de ref. de la librería AAS9780767920797

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6.

Lisa R Young
Editorial: Random House USA Inc, United States (2007)
ISBN 10: 0767920791 ISBN 13: 9780767920797
Nuevos Paperback Cantidad: 1
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The Book Depository US
(London, Reino Unido)
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Descripción Random House USA Inc, United States, 2007. Paperback. Estado de conservación: New. 206 x 140 mm. Language: English . Brand New Book. The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again. Nº de ref. de la librería AAS9780767920797

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7.

Lisa R Young
Editorial: Random House USA Inc, United States (2007)
ISBN 10: 0767920791 ISBN 13: 9780767920797
Nuevos Paperback Cantidad: 10
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Book Depository hard to find
(London, Reino Unido)
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Descripción Random House USA Inc, United States, 2007. Paperback. Estado de conservación: New. 206 x 140 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again. Nº de ref. de la librería BTE9780767920797

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Young, Lisa R.
Editorial: Harmony
ISBN 10: 0767920791 ISBN 13: 9780767920797
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Descripción Harmony. PAPERBACK. Estado de conservación: New. 0767920791 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132235943

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Lisa R Young
Editorial: Random House USA Inc
ISBN 10: 0767920791 ISBN 13: 9780767920797
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THE SAINT BOOKSTORE
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Descripción Random House USA Inc. Paperback. Estado de conservación: new. BRAND NEW, The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently, Lisa R Young, "The Portion Teller Plan "is" "a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody's guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with "The Portion Teller Plan "you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your "portion personality" and food preferences. You'll learn a simple system of visuals-a deck of cards, a baseball, your own hand-to help gauge portion size. You'll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again. Nº de ref. de la librería B9780767920797

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10.

Lisa R. Young
Editorial: Three Rivers Press (2006)
ISBN 10: 0767920791 ISBN 13: 9780767920797
Nuevos Paperback Cantidad: 1
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Ergodebooks
(RICHMOND, TX, Estados Unidos de America)
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Descripción Three Rivers Press, 2006. Paperback. Estado de conservación: New. 1. Nº de ref. de la librería DADAX0767920791

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